Shake and Bake
Workouts
Monday 8/19/19 @ 9:17 AM
✅
218kj
86rpm
40%
17mph
Thursday 9/1/22 @ 11:20 AM
135kj
77rpm
35%
14mph
Thursday 11/4/21 @ 9:3 AM
✅
353kj
87rpm
39%
18mph
Wednesday 6/1/22 @ 1:38 PM
203kj
80rpm
33%
14mph
Sunday 2/6/22 @ 7:24 PM
✅
352kj
86rpm
41%
18mph
Thursday 3/17/22 @ 1:39 AM
198kj
84rpm
33%
14mph
Thursday 4/29/21 @ 8:57 AM
✅
230kj
88rpm
40%
18mph
Tuesday 11/16/21 @ 1:57 AM
131kj
87rpm
32%
14mph
Thursday 4/1/21 @ 9:8 AM
✅
205kj
86rpm
39%
17mph
Friday 4/23/21 @ 1:10 PM
124kj
78rpm
34%
14mph
Saturday 4/18/20 @ 4:53 PM
✅
510kj
90rpm
41%
19mph
Saturday 1/23/21 @ 2:0 PM
294kj
86rpm
34%
15mph
Monday 11/30/20 @ 10:0 AM
✅
404kj
89rpm
42%
19mph
Friday 12/4/20 @ 1:8 AM
224kj
77rpm
36%
15mph
Saturday 6/6/20 @ 4:49 PM
✅
512kj
86rpm
42%
19mph
Saturday 6/6/20 @ 4:2 PM
268kj
80rpm
34%
14mph
Monday 8/5/19 @ 9:22 AM
✅
229kj
80rpm
43%
18mph
Sunday 5/10/20 @ 7:3 PM
124kj
76rpm
35%
14mph
Wednesday 4/15/20 @ 9:10 AM
✅
381kj
85rpm
42%
18mph
Wednesday 4/15/20 @ 12:41 AM
178kj
85rpm
30%
13mph
Workouts
135
kj
Thursday 9/1/22
198
kj
Thursday 3/17/22
131
kj
Tuesday 11/16/21
124
kj
Friday 4/23/21
294
kj
Saturday 1/23/21
268
kj
Saturday 6/6/20