Shake and Bake
Workouts
Wednesday 1/20/21 @ 10:20 AM
234kj
87rpm
40%
18mph
Monday 1/22/24 @ 7:41 PM
✅
251kj
76rpm
47%
18mph
Thursday 7/2/20 @ 9:12 AM
✅
250kj
77rpm
46%
18mph
Tuesday 1/10/23 @ 8:56 PM
240kj
74rpm
46%
18mph
Friday 9/9/22 @ 9:14 AM
358kj
84rpm
42%
18mph
Friday 9/9/22 @ 1:18 PM
✅
363kj
73rpm
47%
18mph
Friday 12/24/21 @ 5:17 PM
✅
164kj
85rpm
42%
18mph
Saturday 12/11/21 @ 1:58 AM
116kj
83rpm
36%
15mph
Monday 10/25/21 @ 9:1 AM
376kj
86rpm
41%
18mph
Tuesday 10/26/21 @ 7:27 PM
✅
384kj
75rpm
47%
18mph
Sunday 9/8/19 @ 4:52 PM
✅
233kj
90rpm
40%
18mph
Monday 9/16/19 @ 2:7 PM
212kj
89rpm
38%
17mph
Monday 4/20/20 @ 4:42 PM
363kj
90rpm
39%
18mph
Monday 4/20/20 @ 5:46 PM
✅
461kj
84rpm
46%
20mph
Tuesday 12/17/19 @ 9:59 AM
✅
66kj
85rpm
38%
17mph
Monday 12/23/19 @ 4:3 PM
49kj
86rpm
33%
15mph
Wednesday 12/18/19 @ 10:16 AM
261kj
84rpm
43%
19mph
Wednesday 12/18/19 @ 7:26 PM
✅
282kj
83rpm
45%
19mph
Saturday 7/20/19 @ 1:34 PM
✅
272kj
85rpm
44%
19mph
Friday 7/19/19 @ 5:19 PM
213kj
82rpm
40%
17mph
Workouts
234
kj
Wednesday 1/20/21
358
kj
Friday 9/9/22
116
kj
Saturday 12/11/21
212
kj
Monday 9/16/19
261
kj
Wednesday 12/18/19
213
kj
Friday 7/19/19