Shake and Bake
Workouts
Sunday 7/25/21 @ 2:8 PM
244kj
88rpm
40%
18mph
Thursday 4/1/21 @ 9:22 AM
✅
336kj
91rpm
45%
21mph
Wednesday 7/6/22 @ 9:16 AM
239kj
85rpm
41%
18mph
Thursday 7/7/22 @ 10:24 AM
✅
306kj
86rpm
45%
20mph
Wednesday 12/4/19 @ 9:58 AM
362kj
90rpm
40%
18mph
Tuesday 5/17/22 @ 9:15 AM
✅
477kj
89rpm
45%
20mph
Saturday 2/12/22 @ 7:2 PM
495kj
91rpm
40%
18mph
Saturday 2/12/22 @ 1:56 PM
✅
650kj
86rpm
46%
20mph
Saturday 12/7/19 @ 5:41 PM
530kj
89rpm
42%
19mph
Saturday 12/11/21 @ 3:58 PM
✅
656kj
84rpm
47%
21mph
Thursday 9/23/21 @ 9:9 AM
236kj
88rpm
40%
18mph
Friday 9/24/21 @ 10:27 AM
✅
326kj
89rpm
45%
20mph
Thursday 8/26/21 @ 9:12 AM
152kj
70rpm
47%
18mph
Tuesday 6/22/21 @ 10:9 AM
✅
235kj
76rpm
53%
21mph
Saturday 5/16/20 @ 4:45 PM
528kj
87rpm
42%
19mph
Saturday 5/16/20 @ 3:31 PM
✅
632kj
87rpm
46%
20mph
Tuesday 12/17/19 @ 9:59 AM
66kj
85rpm
38%
17mph
Wednesday 2/5/20 @ 10:28 AM
✅
99kj
89rpm
44%
20mph
Wednesday 10/9/19 @ 8:57 AM
354kj
87rpm
40%
18mph
Tuesday 12/10/19 @ 10:13 AM
✅
448kj
89rpm
44%
20mph
Workouts
244
kj
Sunday 7/25/21
239
kj
Wednesday 7/6/22
362
kj
Wednesday 12/4/19
495
kj
Saturday 2/12/22
530
kj
Saturday 12/7/19
236
kj
Thursday 9/23/21
528
kj
Saturday 5/16/20
354
kj
Wednesday 10/9/19