Shake and Bake

Workouts

Tuesday 9/19/23 @ 2:46 AM
84kj
75rpm
35%
14mph
20 min 80s Ride
Christine D'Ercole
Thursday 11/2/23 @ 9:37 PM
βœ…
201kj
74rpm
51%
20mph
Monday 2/7/22 @ 8:14 PM
114kj
70rpm
34%
13mph
30 min Low Impact Ride
Christine D'Ercole
Monday 2/7/22 @ 7:34 PM
βœ…
282kj
72rpm
50%
19mph
Friday 12/24/21 @ 5:3 AM
126kj
79rpm
32%
13mph
30 min 2000s Rock Ride
Christine D'Ercole
Monday 11/29/21 @ 2:24 PM
βœ…
318kj
75rpm
51%
20mph
Tuesday 12/14/21 @ 4:23 AM
97kj
80rpm
35%
15mph
20 min 90s Ride
Christine D'Ercole
Monday 11/22/21 @ 2:59 PM
βœ…
208kj
72rpm
53%
20mph
Friday 11/5/21 @ 1:54 AM
101kj
75rpm
37%
15mph
20 min Low Impact Ride
Christine D'Ercole
Sunday 11/14/21 @ 5:50 PM
βœ…
167kj
75rpm
46%
19mph
Saturday 10/23/21 @ 11:3 PM
108kj
74rpm
39%
15mph
20 min 60s Ride
Christine D'Ercole
Tuesday 10/19/21 @ 4:1 PM
βœ…
201kj
77rpm
49%
20mph
Tuesday 8/27/19 @ 7:29 PM
359kj
72rpm
42%
16mph
60 min Climb Ride
Christine D'Ercole
Wednesday 4/14/21 @ 4:19 PM
βœ…
617kj
68rpm
54%
20mph
Sunday 1/10/21 @ 12:42 AM
153kj
77rpm
37%
15mph
30 min Low Impact Ride
Christine D'Ercole
Thursday 1/7/21 @ 4:55 PM
βœ…
281kj
68rpm
52%
19mph
Wednesday 11/4/20 @ 8:40 PM
148kj
86rpm
34%
15mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 10/11/20 @ 5:22 PM
βœ…
287kj
81rpm
47%
20mph
Thursday 10/29/20 @ 6:49 PM
103kj
77rpm
37%
15mph
20 min 80s Ride
Christine D'Ercole
Wednesday 10/21/20 @ 3:52 PM
βœ…
198kj
75rpm
50%
20mph

Workouts

20 min 80s Ride
Christine D'Ercole
84 kj
Tuesday 9/19/23
βœ… 201 kj
Thursday 11/2/23
30 min Low Impact Ride
Christine D'Ercole
114 kj
Monday 2/7/22
βœ… 282 kj
Monday 2/7/22
30 min 2000s Rock Ride
Christine D'Ercole
126 kj
Friday 12/24/21
βœ… 318 kj
Monday 11/29/21
20 min 90s Ride
Christine D'Ercole
97 kj
Tuesday 12/14/21
βœ… 208 kj
Monday 11/22/21
20 min Low Impact Ride
Christine D'Ercole
101 kj
Friday 11/5/21
βœ… 167 kj
Sunday 11/14/21
20 min 60s Ride
Christine D'Ercole
108 kj
Saturday 10/23/21
βœ… 201 kj
Tuesday 10/19/21
60 min Climb Ride
Christine D'Ercole
359 kj
Tuesday 8/27/19
βœ… 617 kj
Wednesday 4/14/21
30 min Low Impact Ride
Christine D'Ercole
153 kj
Sunday 1/10/21
βœ… 281 kj
Thursday 1/7/21
30 min Power Zone Endurance Ride
Christine D'Ercole
148 kj
Wednesday 11/4/20
βœ… 287 kj
Sunday 10/11/20
20 min 80s Ride
Christine D'Ercole
103 kj
Thursday 10/29/20
βœ… 198 kj
Wednesday 10/21/20