Shake and Bake

Workouts

Tuesday 5/2/23 @ 4:20 PM
70kj
79rpm
34%
15mph
15 min Climb Ride
Christine D'Ercole
Friday 10/13/23 @ 8:35 PM
βœ…
108kj
80rpm
42%
17mph
Tuesday 2/28/23 @ 11:21 PM
136kj
70rpm
38%
14mph
30 min Climb Ride
Christine D'Ercole
Saturday 10/7/23 @ 5:51 PM
βœ…
256kj
74rpm
48%
19mph
Tuesday 11/16/21 @ 2:17 AM
107kj
74rpm
39%
15mph
20 min New Wave Ride
Christine D'Ercole
Saturday 11/20/21 @ 11:46 AM
βœ…
219kj
70rpm
55%
21mph
Monday 4/4/22 @ 8:16 PM
128kj
80rpm
34%
14mph
30 min St. Patrick's Day Ride
Christine D'Ercole
Friday 3/18/22 @ 6:44 PM
βœ…
403kj
80rpm
54%
22mph
Thursday 1/28/21 @ 7:26 PM
62kj
75rpm
35%
14mph
15 min Low Impact Ride
Christine D'Ercole
Wednesday 1/27/21 @ 11:16 PM
βœ…
110kj
83rpm
41%
18mph
Monday 2/28/22 @ 2:35 AM
βœ…
70kj
86rpm
29%
13mph
20 min Recovery Ride
Christine D'Ercole
Friday 2/18/22 @ 7:8 PM
kj
rpm
%
0mph
Tuesday 7/13/21 @ 4:44 AM
56kj
79rpm
38%
16mph
10 min Climb Ride
Christine D'Ercole
Tuesday 7/13/21 @ 1:31 PM
βœ…
87kj
83rpm
44%
19mph
Monday 1/11/21 @ 7:32 PM
152kj
83rpm
34%
15mph
30 min Power Zone Ride
Christine D'Ercole
Sunday 7/26/20 @ 4:55 PM
βœ…
354kj
87rpm
48%
21mph
Friday 6/5/20 @ 3:2 PM
156kj
90rpm
32%
15mph
30 min Power Zone Ride
Christine D'Ercole
Saturday 3/14/20 @ 10:56 PM
βœ…
319kj
92rpm
44%
20mph
Tuesday 2/4/20 @ 9:15 PM
209kj
83rpm
33%
14mph
45 min 90s Pop Ride
Christine D'Ercole
Wednesday 11/6/19 @ 11:22 PM
βœ…
471kj
94rpm
43%
20mph

Workouts

15 min Climb Ride
Christine D'Ercole
70 kj
Tuesday 5/2/23
βœ… 108 kj
Friday 10/13/23
30 min Climb Ride
Christine D'Ercole
136 kj
Tuesday 2/28/23
βœ… 256 kj
Saturday 10/7/23
20 min New Wave Ride
Christine D'Ercole
107 kj
Tuesday 11/16/21
βœ… 219 kj
Saturday 11/20/21
30 min St. Patrick's Day Ride
Christine D'Ercole
128 kj
Monday 4/4/22
βœ… 403 kj
Friday 3/18/22
15 min Low Impact Ride
Christine D'Ercole
62 kj
Thursday 1/28/21
βœ… 110 kj
Wednesday 1/27/21
20 min Recovery Ride
Christine D'Ercole
βœ… 70 kj
Monday 2/28/22
kj
Friday 2/18/22
10 min Climb Ride
Christine D'Ercole
56 kj
Tuesday 7/13/21
βœ… 87 kj
Tuesday 7/13/21
30 min Power Zone Ride
Christine D'Ercole
152 kj
Monday 1/11/21
βœ… 354 kj
Sunday 7/26/20
30 min Power Zone Ride
Christine D'Ercole
156 kj
Friday 6/5/20
βœ… 319 kj
Saturday 3/14/20
45 min 90s Pop Ride
Christine D'Ercole
209 kj
Tuesday 2/4/20
βœ… 471 kj
Wednesday 11/6/19