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Shake and Bake
killer__miller
FATβοΈSTSβοΈPDX
12
Beat amishgirltris
VS
amishgirltris
iamicaniwillido
400 π₯
Beat killer__miller
Workouts
Previous Workouts
Next Workouts
Tuesday 5/2/23 @ 4:20 PM
70
kj
79
rpm
34
%
15
mph
15 min Climb Ride
Christine D'Ercole
View Class
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Friday 10/13/23 @ 8:35 PM
β
108
kj
80
rpm
42
%
17
mph
Tuesday 2/28/23 @ 11:21 PM
136
kj
70
rpm
38
%
14
mph
30 min Climb Ride
Christine D'Ercole
View Class
Share
Saturday 10/7/23 @ 5:51 PM
β
256
kj
74
rpm
48
%
19
mph
Tuesday 11/16/21 @ 2:17 AM
107
kj
74
rpm
39
%
15
mph
20 min New Wave Ride
Christine D'Ercole
View Class
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Saturday 11/20/21 @ 11:46 AM
β
219
kj
70
rpm
55
%
21
mph
Monday 4/4/22 @ 8:16 PM
128
kj
80
rpm
34
%
14
mph
30 min St. Patrick's Day Ride
Christine D'Ercole
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Friday 3/18/22 @ 6:44 PM
β
403
kj
80
rpm
54
%
22
mph
Thursday 1/28/21 @ 7:26 PM
62
kj
75
rpm
35
%
14
mph
15 min Low Impact Ride
Christine D'Ercole
View Class
Share
Wednesday 1/27/21 @ 11:16 PM
β
110
kj
83
rpm
41
%
18
mph
Monday 2/28/22 @ 2:35 AM
β
70
kj
86
rpm
29
%
13
mph
20 min Recovery Ride
Christine D'Ercole
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Friday 2/18/22 @ 7:8 PM
kj
rpm
%
0
mph
Tuesday 7/13/21 @ 4:44 AM
56
kj
79
rpm
38
%
16
mph
10 min Climb Ride
Christine D'Ercole
View Class
Share
Tuesday 7/13/21 @ 1:31 PM
β
87
kj
83
rpm
44
%
19
mph
Monday 1/11/21 @ 7:32 PM
152
kj
83
rpm
34
%
15
mph
30 min Power Zone Ride
Christine D'Ercole
View Class
Share
Sunday 7/26/20 @ 4:55 PM
β
354
kj
87
rpm
48
%
21
mph
Friday 6/5/20 @ 3:2 PM
156
kj
90
rpm
32
%
15
mph
30 min Power Zone Ride
Christine D'Ercole
View Class
Share
Saturday 3/14/20 @ 10:56 PM
β
319
kj
92
rpm
44
%
20
mph
Tuesday 2/4/20 @ 9:15 PM
209
kj
83
rpm
33
%
14
mph
45 min 90s Pop Ride
Christine D'Ercole
View Class
Share
Wednesday 11/6/19 @ 11:22 PM
β
471
kj
94
rpm
43
%
20
mph
Previous Workouts
Next Workouts
killer__miller
FATβοΈSTSβοΈPDX
12
Beat amishgirltris
VS
amishgirltris
iamicaniwillido
400 π₯
Beat killer__miller
Workouts
Previous Workouts
Next Workouts
15 min Climb Ride
Christine D'Ercole
View Class
Share
70
kj
Tuesday 5/2/23
β
108
kj
Friday 10/13/23
30 min Climb Ride
Christine D'Ercole
View Class
Share
136
kj
Tuesday 2/28/23
β
256
kj
Saturday 10/7/23
20 min New Wave Ride
Christine D'Ercole
View Class
Share
107
kj
Tuesday 11/16/21
β
219
kj
Saturday 11/20/21
30 min St. Patrick's Day Ride
Christine D'Ercole
View Class
Share
128
kj
Monday 4/4/22
β
403
kj
Friday 3/18/22
15 min Low Impact Ride
Christine D'Ercole
View Class
Share
62
kj
Thursday 1/28/21
β
110
kj
Wednesday 1/27/21
20 min Recovery Ride
Christine D'Ercole
View Class
Share
β
70
kj
Monday 2/28/22
kj
Friday 2/18/22
10 min Climb Ride
Christine D'Ercole
View Class
Share
56
kj
Tuesday 7/13/21
β
87
kj
Tuesday 7/13/21
30 min Power Zone Ride
Christine D'Ercole
View Class
Share
152
kj
Monday 1/11/21
β
354
kj
Sunday 7/26/20
30 min Power Zone Ride
Christine D'Ercole
View Class
Share
156
kj
Friday 6/5/20
β
319
kj
Saturday 3/14/20
45 min 90s Pop Ride
Christine D'Ercole
View Class
Share
209
kj
Tuesday 2/4/20
β
471
kj
Wednesday 11/6/19
Previous Workouts
Next Workouts