Shake and Bake
Workouts
Friday 10/6/23 @ 2:0 PM
✅
453kj
90rpm
60%
27mph
Tuesday 10/17/23 @ 1:57 PM
74kj
60rpm
40%
13mph
Tuesday 11/1/22 @ 11:41 PM
✅
81kj
80rpm
41%
17mph
Monday 11/7/22 @ 5:15 PM
20kj
64rpm
27%
10mph
Tuesday 3/15/22 @ 9:30 PM
✅
460kj
94rpm
58%
27mph
Tuesday 3/22/22 @ 3:35 PM
98kj
61rpm
45%
15mph
Friday 8/13/21 @ 12:0 AM
✅
198kj
92rpm
42%
20mph
Monday 8/16/21 @ 3:24 PM
76kj
74rpm
34%
13mph
Thursday 5/27/21 @ 11:29 PM
✅
669kj
89rpm
62%
27mph
Monday 8/2/21 @ 3:47 PM
89kj
56rpm
35%
10mph
Monday 8/10/20 @ 4:59 PM
✅
848kj
93rpm
55%
25mph
Wednesday 8/12/20 @ 2:35 PM
238kj
66rpm
44%
15mph
Tuesday 3/24/20 @ 2:30 PM
✅
341kj
86rpm
55%
24mph
Wednesday 3/25/20 @ 2:44 PM
96kj
70rpm
40%
15mph
Tuesday 10/1/19 @ 12:25 AM
✅
577kj
69rpm
58%
21mph
Friday 10/4/19 @ 2:34 PM
210kj
66rpm
40%
14mph
Wednesday 5/15/19 @ 3:39 PM
✅
144kj
84rpm
40%
17mph
Monday 5/13/19 @ 1:55 PM
73kj
80rpm
31%
13mph
Saturday 1/19/19 @ 2:10 PM
✅
331kj
76rpm
48%
19mph
Thursday 1/24/19 @ 2:40 PM
221kj
73rpm
38%
15mph
Workouts
89
kj
Monday 8/2/21