Shake and Bake

Workouts

Friday 6/4/21 @ 8:58 PM
✅
666kj
101rpm
55%
27mph
30 min Live DJ Ride
Jess King
Friday 6/4/21 @ 8:54 PM
505kj
71rpm
66%
24mph
Friday 5/7/21 @ 3:27 PM
✅
534kj
97rpm
52%
25mph
30 min House Ride
Jess King
Friday 5/7/21 @ 3:28 PM
480kj
71rpm
64%
24mph
Wednesday 3/10/21 @ 5:4 PM
✅
462kj
97rpm
57%
27mph
20 min HIIT Ride
Kendall Toole
Wednesday 3/10/21 @ 4:59 PM
340kj
81rpm
60%
24mph
Saturday 2/6/21 @ 5:44 PM
113kj
81rpm
41%
18mph
15 min Low Impact Ride
Jess King
Saturday 2/6/21 @ 5:41 PM
✅
157kj
81rpm
48%
20mph
Saturday 1/16/21 @ 4:56 PM
✅
872kj
93rpm
55%
25mph
45 min EDM Ride
Jess King
Saturday 1/16/21 @ 4:54 PM
722kj
73rpm
63%
24mph
Saturday 8/1/20 @ 4:15 PM
✅
409kj
101rpm
54%
26mph
20 min House Ride
Jess King
Saturday 8/1/20 @ 4:15 PM
363kj
81rpm
62%
25mph
Sunday 6/7/20 @ 3:15 PM
242kj
90rpm
47%
21mph
20 min Low Impact Ride
Jess King
Monday 1/7/19 @ 9:53 PM
✅
261kj
88rpm
50%
22mph
Friday 12/6/19 @ 2:54 PM
337kj
85rpm
56%
24mph
20 min EDM Trap Ride
Jess King
Wednesday 5/27/20 @ 10:35 PM
✅
397kj
70rpm
73%
26mph
Saturday 5/18/19 @ 6:36 PM
✅
426kj
68rpm
61%
22mph
30 min Disco Ride
Jess King
Sunday 5/24/20 @ 5:15 PM
405kj
86rpm
52%
22mph
Friday 5/1/20 @ 7:53 PM
817kj
91rpm
55%
25mph
45 min Live DJ Ride
Jess King
Friday 4/17/20 @ 10:0 PM
✅
847kj
78rpm
65%
25mph

Workouts

30 min Live DJ Ride
Jess King
✅ 666 kj
Friday 6/4/21
505 kj
Friday 6/4/21
30 min House Ride
Jess King
✅ 534 kj
Friday 5/7/21
480 kj
Friday 5/7/21
20 min HIIT Ride
Kendall Toole
✅ 462 kj
Wednesday 3/10/21
340 kj
Wednesday 3/10/21
15 min Low Impact Ride
Jess King
113 kj
Saturday 2/6/21
✅ 157 kj
Saturday 2/6/21
45 min EDM Ride
Jess King
✅ 872 kj
Saturday 1/16/21
722 kj
Saturday 1/16/21
20 min House Ride
Jess King
✅ 409 kj
Saturday 8/1/20
363 kj
Saturday 8/1/20
20 min Low Impact Ride
Jess King
242 kj
Sunday 6/7/20
✅ 261 kj
Monday 1/7/19
20 min EDM Trap Ride
Jess King
337 kj
Friday 12/6/19
✅ 397 kj
Wednesday 5/27/20
30 min Disco Ride
Jess King
✅ 426 kj
Saturday 5/18/19
405 kj
Sunday 5/24/20
45 min Live DJ Ride
Jess King
817 kj
Friday 5/1/20
✅ 847 kj
Friday 4/17/20