Shake and Bake
Workouts
Tuesday 6/14/22 @ 7:31 PM
394kj
87rpm
42%
19mph
Wednesday 11/8/23 @ 10:2 PM
✅
396kj
84rpm
44%
19mph
Friday 4/22/22 @ 7:39 PM
✅
393kj
90rpm
40%
18mph
Wednesday 4/20/22 @ 2:48 PM
386kj
83rpm
42%
18mph
Tuesday 6/14/22 @ 6:13 PM
✅
410kj
88rpm
42%
19mph
Tuesday 3/7/23 @ 9:32 PM
390kj
84rpm
43%
19mph
Thursday 2/11/21 @ 8:51 PM
✅
414kj
94rpm
40%
19mph
Tuesday 11/22/22 @ 6:58 PM
359kj
86rpm
38%
17mph
Wednesday 6/29/22 @ 3:32 PM
✅
549kj
88rpm
42%
19mph
Saturday 7/2/22 @ 2:6 PM
546kj
83rpm
44%
19mph
Monday 11/9/20 @ 10:56 PM
338kj
89rpm
39%
18mph
Tuesday 11/10/20 @ 5:0 PM
✅
392kj
86rpm
43%
19mph
Monday 7/19/21 @ 7:32 PM
503kj
89rpm
41%
19mph
Friday 7/23/21 @ 8:43 PM
✅
512kj
83rpm
43%
19mph
Sunday 4/25/21 @ 6:54 PM
✅
407kj
85rpm
43%
19mph
Thursday 4/15/21 @ 8:45 PM
390kj
83rpm
43%
19mph
Tuesday 6/30/20 @ 8:2 PM
✅
293kj
79rpm
47%
19mph
Monday 6/29/20 @ 5:36 PM
226kj
78rpm
43%
17mph
Friday 5/22/20 @ 7:25 PM
✅
254kj
78rpm
45%
18mph
Saturday 3/28/20 @ 1:51 PM
226kj
74rpm
46%
17mph
Workouts
394
kj
Tuesday 6/14/22
390
kj
Tuesday 3/7/23
546
kj
Saturday 7/2/22
338
kj
Monday 11/9/20
503
kj
Monday 7/19/21
390
kj
Thursday 4/15/21