Shake and Bake

Workouts

Wednesday 7/28/21 @ 9:20 PM
236kj
85rpm
41%
18mph
30 min Power Zone Endurance 2000s Ride
Denis Morton
Saturday 12/11/21 @ 6:28 PM
✅
254kj
92rpm
40%
19mph
Wednesday 10/20/21 @ 11:19 PM
332kj
82rpm
42%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 10/22/21 @ 5:41 PM
✅
343kj
84rpm
42%
18mph
Monday 7/19/21 @ 7:32 PM
503kj
89rpm
41%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 7/22/21 @ 4:53 PM
✅
520kj
94rpm
40%
19mph
Tuesday 4/27/21 @ 7:17 PM
✅
536kj
89rpm
42%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 4/27/21 @ 4:38 PM
526kj
94rpm
40%
19mph
Monday 11/30/20 @ 8:0 PM
379kj
85rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/30/20 @ 6:7 PM
✅
411kj
94rpm
40%
19mph
Thursday 2/11/21 @ 8:51 PM
✅
414kj
94rpm
40%
19mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/17/21 @ 12:36 AM
392kj
98rpm
37%
18mph
Friday 1/29/21 @ 8:8 PM
492kj
84rpm
43%
18mph
60 min Power Zone Endurance Ride
Denis Morton
Friday 1/29/21 @ 4:35 PM
✅
510kj
91rpm
41%
19mph
Friday 1/22/21 @ 6:57 PM
✅
224kj
90rpm
39%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/22/21 @ 7:4 PM
222kj
95rpm
37%
18mph
Tuesday 11/17/20 @ 5:30 PM
230kj
84rpm
42%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/22/20 @ 5:33 PM
✅
254kj
88rpm
42%
19mph
Monday 7/6/20 @ 8:53 PM
225kj
85rpm
40%
18mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 3/31/20 @ 9:2 PM
✅
252kj
92rpm
40%
19mph

Workouts

30 min Power Zone Endurance 2000s Ride
Denis Morton
236 kj
Wednesday 7/28/21
✅ 254 kj
Saturday 12/11/21
45 min Power Zone Endurance Ride
Matt Wilpers
332 kj
Wednesday 10/20/21
✅ 343 kj
Friday 10/22/21
60 min Power Zone Endurance Ride
Matt Wilpers
503 kj
Monday 7/19/21
✅ 520 kj
Thursday 7/22/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 536 kj
Tuesday 4/27/21
526 kj
Tuesday 4/27/21
45 min Power Zone Ride
Matt Wilpers
379 kj
Monday 11/30/20
✅ 411 kj
Monday 11/30/20
45 min Power Zone Ride
Matt Wilpers
✅ 414 kj
Thursday 2/11/21
392 kj
Wednesday 2/17/21
60 min Power Zone Endurance Ride
Denis Morton
492 kj
Friday 1/29/21
✅ 510 kj
Friday 1/29/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 224 kj
Friday 1/22/21
222 kj
Friday 1/22/21
30 min Power Zone Endurance Ride
Matt Wilpers
230 kj
Tuesday 11/17/20
✅ 254 kj
Sunday 11/22/20
30 min Power Zone Endurance Ride
Christine D'Ercole
225 kj
Monday 7/6/20
✅ 252 kj
Tuesday 3/31/20