Shake and Bake
Workouts
Thursday 6/10/21 @ 6:6 PM
408kj
87rpm
42%
19mph
Thursday 3/3/22 @ 11:28 AM
✅
738kj
89rpm
54%
24mph
Wednesday 7/14/21 @ 11:12 PM
364kj
88rpm
40%
18mph
Wednesday 6/16/21 @ 9:57 AM
✅
697kj
92rpm
52%
24mph
Monday 12/6/21 @ 7:53 PM
374kj
87rpm
41%
18mph
Thursday 3/16/23 @ 9:39 AM
✅
699kj
88rpm
53%
24mph
Wednesday 7/8/20 @ 6:1 PM
320kj
85rpm
39%
17mph
Sunday 2/9/20 @ 12:11 PM
✅
738kj
91rpm
53%
24mph
Thursday 12/10/20 @ 5:48 PM
225kj
87rpm
39%
18mph
Tuesday 11/5/19 @ 2:30 PM
✅
493kj
90rpm
53%
24mph
Friday 4/14/23 @ 5:17 PM
217kj
90rpm
38%
17mph
Saturday 3/18/23 @ 11:19 AM
✅
459kj
85rpm
53%
23mph
Monday 8/23/21 @ 12:34 AM
525kj
84rpm
43%
19mph
Sunday 10/4/20 @ 11:10 AM
✅
958kj
90rpm
53%
24mph
Tuesday 8/17/21 @ 9:37 PM
389kj
89rpm
38%
18mph
Monday 8/16/21 @ 10:17 AM
✅
734kj
91rpm
53%
24mph
Tuesday 8/3/21 @ 11:3 PM
387kj
89rpm
40%
18mph
Wednesday 7/7/21 @ 9:57 AM
✅
721kj
90rpm
52%
24mph
Tuesday 11/17/20 @ 6:7 PM
215kj
84rpm
40%
17mph
Tuesday 2/4/20 @ 12:11 PM
✅
483kj
90rpm
53%
24mph
Workouts
408
kj
Thursday 6/10/21
364
kj
Wednesday 7/14/21
374
kj
Monday 12/6/21
320
kj
Wednesday 7/8/20
225
kj
Thursday 12/10/20
217
kj
Friday 4/14/23
215
kj
Tuesday 11/17/20