Shake and Bake
Workouts
Wednesday 6/15/22 @ 1:17 PM
✅
450kj
87rpm
45%
20mph
Tuesday 11/7/23 @ 8:17 PM
278kj
77rpm
40%
16mph
Monday 5/29/23 @ 3:38 PM
✅
522kj
87rpm
47%
21mph
Monday 6/29/20 @ 1:5 PM
314kj
83rpm
39%
17mph
Tuesday 4/25/23 @ 1:11 PM
✅
478kj
87rpm
45%
20mph
Saturday 4/22/23 @ 9:13 PM
269kj
87rpm
36%
16mph
Thursday 2/16/23 @ 2:20 PM
✅
454kj
84rpm
46%
20mph
Sunday 2/5/23 @ 5:5 PM
245kj
79rpm
37%
16mph
Monday 7/12/21 @ 5:6 PM
✅
318kj
77rpm
52%
20mph
Saturday 7/10/21 @ 1:45 PM
161kj
73rpm
40%
15mph
Thursday 7/8/21 @ 5:13 PM
✅
212kj
78rpm
50%
20mph
Monday 7/12/21 @ 1:51 PM
107kj
75rpm
38%
15mph
Tuesday 10/27/20 @ 1:21 PM
✅
435kj
84rpm
45%
20mph
Monday 9/7/20 @ 1:18 PM
323kj
88rpm
38%
17mph
Tuesday 7/2/19 @ 3:46 PM
kj
rpm
%
0mph
Thursday 6/25/20 @ 1:23 PM
✅
198kj
77rpm
42%
17mph
Thursday 6/4/20 @ 1:29 PM
kj
rpm
%
0mph
Sunday 6/21/20 @ 1:11 PM
✅
225kj
78rpm
43%
18mph
Thursday 10/3/19 @ 2:8 PM
kj
rpm
%
0mph
Saturday 1/18/20 @ 9:52 PM
✅
167kj
74rpm
44%
17mph
Workouts
278
kj
Tuesday 11/7/23
269
kj
Saturday 4/22/23
245
kj
Sunday 2/5/23
kj
Thursday 10/3/19