Shake and Bake

Workouts

Tuesday 11/17/20 @ 10:45 PM
279kj
76rpm
41%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 10/30/20 @ 2:46 PM
βœ…
353kj
82rpm
42%
18mph
Tuesday 11/2/21 @ 9:22 PM
233kj
82rpm
34%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Saturday 5/22/21 @ 5:8 PM
βœ…
381kj
92rpm
39%
18mph
Friday 10/15/21 @ 9:19 PM
241kj
74rpm
39%
15mph
45 min Power Zone Ride
Ben Alldis
Tuesday 10/12/21 @ 9:56 PM
βœ…
380kj
82rpm
43%
18mph
Monday 11/9/20 @ 9:25 PM
279kj
70rpm
43%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/9/20 @ 4:39 PM
βœ…
368kj
85rpm
42%
18mph
Saturday 5/1/21 @ 10:36 PM
258kj
66rpm
43%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 3/22/21 @ 8:6 PM
βœ…
378kj
84rpm
43%
19mph
Wednesday 12/16/20 @ 12:21 AM
197kj
79rpm
41%
17mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Wednesday 12/16/20 @ 11:47 PM
βœ…
225kj
84rpm
41%
18mph
Thursday 9/10/20 @ 2:53 PM
174kj
79rpm
38%
16mph
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
Thursday 11/5/20 @ 11:59 PM
βœ…
236kj
86rpm
41%
18mph
Monday 9/28/20 @ 8:32 PM
290kj
80rpm
39%
16mph
45 min Power Zone Ride
Matt Wilpers
Friday 9/25/20 @ 1:19 PM
βœ…
390kj
85rpm
42%
18mph
Wednesday 9/9/20 @ 2:21 PM
351kj
78rpm
39%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/2/20 @ 1:22 PM
βœ…
474kj
84rpm
42%
18mph
Sunday 8/16/20 @ 11:19 PM
210kj
78rpm
42%
17mph
30 min The Greatest Showman Ride
Robin ArzΓ³n
Wednesday 4/15/20 @ 4:21 PM
βœ…
234kj
81rpm
43%
18mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
279 kj
Tuesday 11/17/20
βœ… 353 kj
Friday 10/30/20
45 min Power Zone Max Ride
Matt Wilpers
233 kj
Tuesday 11/2/21
βœ… 381 kj
Saturday 5/22/21
45 min Power Zone Ride
Ben Alldis
241 kj
Friday 10/15/21
βœ… 380 kj
Tuesday 10/12/21
45 min Power Zone Endurance Ride
Matt Wilpers
279 kj
Monday 11/9/20
βœ… 368 kj
Monday 11/9/20
45 min Power Zone Endurance Ride
Denis Morton
258 kj
Saturday 5/1/21
βœ… 378 kj
Monday 3/22/21
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
197 kj
Wednesday 12/16/20
βœ… 225 kj
Wednesday 12/16/20
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
174 kj
Thursday 9/10/20
βœ… 236 kj
Thursday 11/5/20
45 min Power Zone Ride
Matt Wilpers
290 kj
Monday 9/28/20
βœ… 390 kj
Friday 9/25/20
60 min Power Zone Endurance Ride
Matt Wilpers
351 kj
Wednesday 9/9/20
βœ… 474 kj
Sunday 8/2/20
30 min The Greatest Showman Ride
Robin ArzΓ³n
210 kj
Sunday 8/16/20
βœ… 234 kj
Wednesday 4/15/20