Shake and Bake

Workouts

Monday 3/6/23 @ 1:56 PM
✅
323kj
85rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 10/29/20 @ 9:11 PM
292kj
80rpm
40%
17mph
Tuesday 11/30/21 @ 8:52 PM
10kj
79rpm
10%
6mph
10 min Climb Ride
Bradley Rose
Sunday 2/20/22 @ 1:20 PM
✅
85kj
75rpm
46%
18mph
Wednesday 1/5/22 @ 1:56 PM
261kj
84rpm
37%
16mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Wednesday 11/24/21 @ 10:55 AM
✅
300kj
87rpm
38%
17mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 323 kj
Monday 3/6/23
292 kj
Thursday 10/29/20
10 min Climb Ride
Bradley Rose
10 kj
Tuesday 11/30/21
✅ 85 kj
Sunday 2/20/22
45 min Power Zone Endurance 90s Ride
Matt Wilpers
261 kj
Wednesday 1/5/22
✅ 300 kj
Wednesday 11/24/21