Shake and Bake
Workouts
Monday 4/10/23 @ 1:16 PM
327kj
84rpm
40%
18mph
Monday 12/11/23 @ 11:51 AM
✅
656kj
93rpm
49%
23mph
Friday 12/30/22 @ 2:6 PM
321kj
88rpm
39%
17mph
Thursday 12/22/22 @ 1:32 PM
✅
648kj
90rpm
50%
23mph
Monday 10/31/22 @ 12:13 PM
191kj
87rpm
37%
17mph
Wednesday 12/7/22 @ 7:46 PM
✅
355kj
93rpm
45%
21mph
Friday 12/9/22 @ 4:20 PM
536kj
87rpm
39%
17mph
Saturday 6/4/22 @ 11:29 AM
✅
1176kj
94rpm
51%
24mph
Monday 10/25/21 @ 12:38 PM
212kj
77rpm
42%
17mph
Tuesday 11/29/22 @ 1:44 PM
✅
354kj
90rpm
46%
21mph
Tuesday 3/22/22 @ 12:39 PM
291kj
90rpm
35%
16mph
Monday 3/28/22 @ 1:29 PM
✅
549kj
90rpm
39%
19mph
Wednesday 2/2/22 @ 1:35 PM
280kj
91rpm
35%
16mph
Wednesday 2/2/22 @ 5:45 PM
✅
638kj
89rpm
47%
21mph
Wednesday 9/15/21 @ 12:22 PM
351kj
84rpm
42%
18mph
Friday 9/4/20 @ 11:52 AM
✅
542kj
86rpm
49%
21mph
Saturday 11/28/20 @ 1:46 PM
445kj
87rpm
40%
18mph
Saturday 11/7/20 @ 12:57 PM
✅
783kj
92rpm
48%
22mph
Monday 1/27/20 @ 12:20 PM
155kj
75rpm
39%
15mph
Wednesday 12/25/19 @ 1:27 PM
✅
205kj
75rpm
43%
17mph
Workouts
327
kj
Monday 4/10/23
321
kj
Friday 12/30/22
191
kj
Monday 10/31/22
536
kj
Friday 12/9/22
212
kj
Monday 10/25/21
351
kj
Wednesday 9/15/21
445
kj
Saturday 11/28/20