Shake and Bake

Workouts

Monday 10/2/23 @ 10:37 AM
270kj
87rpm
43%
19mph
30 min Power Zone Endurance Pop Ride
Olivia Amato
Saturday 2/27/21 @ 3:16 AM
βœ…
401kj
98rpm
46%
22mph
Monday 5/31/21 @ 11:59 AM
624kj
92rpm
48%
22mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 7/6/20 @ 10:9 PM
βœ…
693kj
92rpm
51%
23mph
Wednesday 6/16/21 @ 9:57 AM
311kj
84rpm
45%
20mph
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
Monday 7/19/21 @ 8:51 PM
βœ…
391kj
86rpm
50%
22mph
Friday 4/23/21 @ 11:16 AM
748kj
89rpm
48%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/24/21 @ 4:24 PM
βœ…
796kj
92rpm
48%
22mph
Saturday 2/20/21 @ 10:43 AM
746kj
85rpm
50%
21mph
60 min Power Zone Ride
Matt Wilpers
Monday 2/15/21 @ 5:39 AM
βœ…
909kj
90rpm
52%
23mph
Friday 11/20/20 @ 9:50 PM
704kj
85rpm
49%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/21/20 @ 12:25 AM
βœ…
846kj
93rpm
49%
23mph
Friday 9/4/20 @ 6:54 PM
306kj
85rpm
47%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/4/20 @ 5:29 AM
βœ…
352kj
90rpm
47%
21mph
Sunday 7/14/19 @ 6:32 PM
330kj
91rpm
45%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/13/19 @ 8:0 PM
βœ…
354kj
89rpm
47%
21mph
Sunday 3/4/18 @ 1:26 PM
473kj
87rpm
46%
20mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/9/19 @ 4:11 AM
βœ…
580kj
85rpm
50%
22mph
Friday 11/24/17 @ 11:24 AM
βœ…
339kj
82rpm
49%
21mph
30 min Power Zone Ride
Matt Wilpers
Thursday 12/6/18 @ 8:26 PM
326kj
80rpm
49%
21mph

Workouts

30 min Power Zone Endurance Pop Ride
Olivia Amato
270 kj
Monday 10/2/23
βœ… 401 kj
Saturday 2/27/21
45 min Power Zone Max Ride
Matt Wilpers
624 kj
Monday 5/31/21
βœ… 693 kj
Monday 7/6/20
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
311 kj
Wednesday 6/16/21
βœ… 391 kj
Monday 7/19/21
60 min Power Zone Endurance Ride
Matt Wilpers
748 kj
Friday 4/23/21
βœ… 796 kj
Saturday 4/24/21
60 min Power Zone Ride
Matt Wilpers
746 kj
Saturday 2/20/21
βœ… 909 kj
Monday 2/15/21
60 min Power Zone Endurance Ride
Matt Wilpers
704 kj
Friday 11/20/20
βœ… 846 kj
Saturday 11/21/20
30 min Power Zone Endurance Ride
Matt Wilpers
306 kj
Friday 9/4/20
βœ… 352 kj
Saturday 4/4/20
30 min Power Zone Endurance Ride
Matt Wilpers
330 kj
Sunday 7/14/19
βœ… 354 kj
Sunday 10/13/19
45 min Power Zone Ride
Matt Wilpers
473 kj
Sunday 3/4/18
βœ… 580 kj
Tuesday 4/9/19
30 min Power Zone Ride
Matt Wilpers
βœ… 339 kj
Friday 11/24/17
326 kj
Thursday 12/6/18