Shake and Bake
Workouts
Monday 2/22/21 @ 10:29 AM
530kj
91rpm
45%
20mph
Monday 12/28/20 @ 11:46 AM
✅
731kj
90rpm
53%
24mph
Sunday 2/28/21 @ 12:57 PM
761kj
89rpm
49%
22mph
Saturday 2/27/21 @ 10:58 AM
✅
992kj
91rpm
53%
24mph
Tuesday 12/1/20 @ 10:36 AM
335kj
85rpm
48%
21mph
Friday 2/21/20 @ 1:1 PM
✅
488kj
89rpm
53%
24mph
Friday 10/9/20 @ 9:43 AM
292kj
85rpm
46%
20mph
Monday 6/15/20 @ 11:12 AM
✅
471kj
89rpm
53%
24mph
Thursday 3/7/19 @ 12:18 AM
540kj
80rpm
51%
21mph
Thursday 2/28/19 @ 10:55 AM
✅
729kj
95rpm
51%
24mph
Tuesday 8/14/18 @ 11:31 PM
539kj
89rpm
48%
21mph
Wednesday 2/6/19 @ 3:15 PM
✅
726kj
96rpm
51%
24mph
Saturday 5/12/18 @ 12:27 PM
640kj
90rpm
45%
20mph
Saturday 4/28/18 @ 4:42 PM
✅
940kj
90rpm
52%
24mph
Saturday 2/17/18 @ 7:53 PM
588kj
77rpm
54%
22mph
Wednesday 11/8/17 @ 10:56 AM
✅
691kj
84rpm
55%
23mph
Sunday 10/1/17 @ 3:38 PM
461kj
93rpm
42%
19mph
Sunday 1/14/18 @ 11:3 AM
✅
702kj
92rpm
51%
24mph
Wednesday 11/8/17 @ 11:48 PM
385kj
66rpm
61%
22mph
Wednesday 11/8/17 @ 4:26 PM
✅
430kj
79rpm
56%
23mph
Workouts
335
kj
Tuesday 12/1/20
292
kj
Friday 10/9/20
640
kj
Saturday 5/12/18