Shake and Bake
Workouts
Thursday 11/3/22 @ 11:26 PM
112kj
83rpm
30%
13mph
Friday 11/4/22 @ 12:38 PM
✅
255kj
82rpm
44%
18mph
Wednesday 3/16/22 @ 12:4 PM
210kj
83rpm
33%
14mph
Thursday 9/15/22 @ 12:46 PM
✅
365kj
88rpm
39%
18mph
Monday 5/16/22 @ 12:4 PM
86kj
82rpm
33%
14mph
Tuesday 5/3/22 @ 9:49 AM
✅
108kj
85rpm
35%
15mph
Wednesday 8/18/21 @ 12:7 PM
161kj
86rpm
35%
15mph
Sunday 5/8/22 @ 11:14 AM
✅
226kj
98rpm
36%
18mph
Monday 4/18/22 @ 12:6 PM
128kj
76rpm
35%
14mph
Sunday 4/3/22 @ 12:26 PM
✅
252kj
81rpm
44%
18mph
Monday 1/10/22 @ 1:1 PM
210kj
78rpm
35%
14mph
Monday 1/10/22 @ 10:3 AM
✅
364kj
91rpm
39%
18mph
Thursday 3/31/22 @ 11:54 AM
144kj
78rpm
36%
15mph
Thursday 3/3/22 @ 10:10 AM
✅
246kj
81rpm
44%
18mph
Monday 3/21/22 @ 11:50 AM
48kj
82rpm
29%
12mph
Wednesday 3/17/21 @ 9:53 AM
✅
91kj
86rpm
37%
16mph
Tuesday 12/21/21 @ 12:46 PM
55kj
82rpm
31%
13mph
Thursday 12/16/21 @ 10:45 AM
✅
86kj
88rpm
35%
16mph
Wednesday 1/20/21 @ 1:14 PM
67kj
86rpm
33%
14mph
Thursday 3/11/21 @ 10:24 AM
✅
95kj
93rpm
36%
17mph
Workouts
161
kj
Wednesday 8/18/21
55
kj
Tuesday 12/21/21
67
kj
Wednesday 1/20/21