Shake and Bake

Workouts

Friday 1/19/24 @ 2:49 PM
291kj
68rpm
45%
16mph
45 min Club Bangers Ride
Alex Toussaint
Wednesday 12/13/23 @ 1:18 PM
✅
381kj
87rpm
42%
19mph
Thursday 10/26/23 @ 10:56 PM
✅
308kj
71rpm
53%
20mph
30 min Ludacris Ride
Jess King
Sunday 10/29/23 @ 3:56 PM
272kj
85rpm
44%
19mph
Tuesday 8/22/23 @ 7:13 PM
246kj
67rpm
50%
18mph
30 min 2010s Ride
Kendall Toole
Monday 8/21/23 @ 3:57 PM
✅
257kj
87rpm
42%
19mph
Monday 11/7/22 @ 1:31 PM
248kj
67rpm
50%
18mph
30 min Hip Hop Ride
Camila Ramón
Saturday 11/12/22 @ 4:45 PM
✅
255kj
81rpm
44%
18mph
Thursday 8/25/22 @ 12:25 PM
322kj
73rpm
45%
17mph
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
Thursday 7/21/22 @ 1:0 PM
✅
360kj
88rpm
41%
18mph
Friday 12/24/21 @ 5:59 PM
42kj
70rpm
36%
14mph
10 min Low Impact Ride
Matt Wilpers
Friday 5/8/20 @ 11:32 PM
✅
65kj
83rpm
40%
17mph
Sunday 9/26/21 @ 3:31 PM
227kj
73rpm
45%
18mph
30 min Hip Hop Ride
Kendall Toole
Wednesday 9/15/21 @ 12:16 PM
✅
237kj
85rpm
41%
18mph
Sunday 5/9/21 @ 3:3 PM
215kj
78rpm
42%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Monday 2/3/20 @ 4:21 PM
✅
218kj
85rpm
40%
17mph
Thursday 7/16/20 @ 7:53 PM
77kj
83rpm
35%
15mph
15 min Hip Hop Ride
Tunde Oyeneyin
Friday 6/5/20 @ 8:9 PM
✅
119kj
91rpm
39%
18mph
Thursday 11/28/19 @ 3:58 PM
✅
425kj
69rpm
52%
19mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/28/19 @ 3:47 PM
381kj
80rpm
45%
19mph

Workouts

45 min Club Bangers Ride
Alex Toussaint
291 kj
Friday 1/19/24
✅ 381 kj
Wednesday 12/13/23
30 min Ludacris Ride
Jess King
✅ 308 kj
Thursday 10/26/23
272 kj
Sunday 10/29/23
30 min 2010s Ride
Kendall Toole
246 kj
Tuesday 8/22/23
✅ 257 kj
Monday 8/21/23
30 min Hip Hop Ride
Camila Ramón
248 kj
Monday 11/7/22
✅ 255 kj
Saturday 11/12/22
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
322 kj
Thursday 8/25/22
✅ 360 kj
Thursday 7/21/22
10 min Low Impact Ride
Matt Wilpers
42 kj
Friday 12/24/21
✅ 65 kj
Friday 5/8/20
30 min Hip Hop Ride
Kendall Toole
227 kj
Sunday 9/26/21
✅ 237 kj
Wednesday 9/15/21
30 min Power Zone Endurance Ride
Olivia Amato
215 kj
Sunday 5/9/21
✅ 218 kj
Monday 2/3/20
15 min Hip Hop Ride
Tunde Oyeneyin
77 kj
Thursday 7/16/20
✅ 119 kj
Friday 6/5/20
45 min Turkey Burn Ride
Robin Arzón
✅ 425 kj
Thursday 11/28/19
381 kj
Thursday 11/28/19