Shake and Bake

Workouts

Friday 6/16/23 @ 12:38 PM
185kj
69rpm
44%
16mph
30 min Lil' Kim Ride
Cody Rigsby
Tuesday 11/21/23 @ 2:6 PM
163kj
57rpm
47%
15mph
Monday 5/17/21 @ 12:57 PM
200kj
73rpm
43%
17mph
30 min Power Zone Endurance 2000s Ride
Denis Morton
Tuesday 4/20/21 @ 12:3 PM
206kj
79rpm
42%
18mph
Saturday 8/20/22 @ 1:41 AM
97kj
75rpm
42%
17mph
15 min AFO Ride: Latto
Robin Arzón
Monday 8/29/22 @ 7:29 PM
11kj
53rpm
48%
15mph
Friday 1/22/21 @ 3:31 PM
180kj
76rpm
48%
19mph
20 min Pop Ride
Cody Rigsby
Tuesday 1/12/21 @ 1:9 PM
123kj
72rpm
42%
16mph
Saturday 4/11/20 @ 4:3 PM
420kj
75rpm
49%
19mph
45 min Tabata Ride
Robin Arzón
Tuesday 6/30/20 @ 12:45 PM
334kj
71rpm
45%
17mph
Monday 5/25/20 @ 6:45 PM
305kj
74rpm
42%
17mph
45 min Robin After Dark Ride
Robin Arzón
Thursday 5/21/20 @ 12:53 PM
323kj
59rpm
52%
17mph
Sunday 5/10/20 @ 4:2 PM
284kj
73rpm
50%
19mph
30 min Lizzo Ride
Robin Arzón
Thursday 8/8/19 @ 12:14 PM
239kj
70rpm
48%
18mph
Thursday 4/16/20 @ 10:29 PM
225kj
69rpm
48%
18mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 1/28/20 @ 1:9 PM
177kj
67rpm
43%
16mph
Friday 1/10/20 @ 1:22 AM
320kj
73rpm
53%
20mph
30 min Two for One: Groove Ride
Cody & Emma
Sunday 1/12/20 @ 7:28 PM
260kj
64rpm
52%
19mph
Friday 9/13/19 @ 12:44 AM
88kj
79rpm
39%
16mph
15 min Hip Hop Ride
Tunde Oyeneyin
Friday 9/20/19 @ 12:15 PM
93kj
69rpm
43%
16mph

Workouts

30 min Lil' Kim Ride
Cody Rigsby
185 kj
Friday 6/16/23
163 kj
Tuesday 11/21/23
30 min Power Zone Endurance 2000s Ride
Denis Morton
200 kj
Monday 5/17/21
206 kj
Tuesday 4/20/21
15 min AFO Ride: Latto
Robin Arzón
97 kj
Saturday 8/20/22
11 kj
Monday 8/29/22
20 min Pop Ride
Cody Rigsby
180 kj
Friday 1/22/21
123 kj
Tuesday 1/12/21
45 min Tabata Ride
Robin Arzón
420 kj
Saturday 4/11/20
334 kj
Tuesday 6/30/20
45 min Robin After Dark Ride
Robin Arzón
305 kj
Monday 5/25/20
323 kj
Thursday 5/21/20
30 min Lizzo Ride
Robin Arzón
284 kj
Sunday 5/10/20
239 kj
Thursday 8/8/19
30 min XOXO, Cody
Cody Rigsby
225 kj
Thursday 4/16/20
177 kj
Tuesday 1/28/20
30 min Two for One: Groove Ride
Cody & Emma
320 kj
Friday 1/10/20
260 kj
Sunday 1/12/20
15 min Hip Hop Ride
Tunde Oyeneyin
88 kj
Friday 9/13/19
93 kj
Friday 9/20/19