Shake and Bake
Workouts
Friday 12/1/23 @ 12:16 PM
248kj
76rpm
38%
16mph
Saturday 9/2/23 @ 11:57 AM
✅
666kj
85rpm
53%
23mph
Thursday 1/20/22 @ 12:30 PM
299kj
81rpm
39%
17mph
Thursday 4/14/22 @ 10:40 AM
✅
705kj
87rpm
54%
24mph
Tuesday 8/24/21 @ 11:30 AM
191kj
88rpm
37%
17mph
Wednesday 7/6/22 @ 11:16 AM
✅
470kj
84rpm
55%
24mph
Thursday 9/14/23 @ 11:8 AM
252kj
77rpm
38%
16mph
Wednesday 12/14/22 @ 11:55 AM
✅
712kj
87rpm
53%
24mph
Friday 7/7/23 @ 12:17 PM
142kj
75rpm
37%
15mph
Thursday 8/17/23 @ 10:20 AM
✅
446kj
85rpm
53%
23mph
Friday 4/23/21 @ 12:6 PM
403kj
85rpm
39%
17mph
Saturday 1/30/21 @ 12:55 PM
✅
935kj
88rpm
53%
24mph
Tuesday 5/11/21 @ 11:31 AM
300kj
83rpm
39%
17mph
Wednesday 2/9/22 @ 11:25 AM
✅
685kj
87rpm
53%
23mph
Saturday 4/3/21 @ 2:43 PM
426kj
84rpm
40%
17mph
Saturday 11/28/20 @ 11:48 AM
✅
972kj
90rpm
53%
24mph
Saturday 2/20/21 @ 2:18 PM
409kj
80rpm
41%
17mph
Saturday 2/29/20 @ 5:41 PM
✅
984kj
89rpm
53%
24mph
Tuesday 1/5/21 @ 1:7 PM
462kj
86rpm
38%
17mph
Saturday 8/31/19 @ 4:40 PM
✅
1209kj
94rpm
51%
24mph
Workouts
248
kj
Friday 12/1/23
191
kj
Tuesday 8/24/21
252
kj
Thursday 9/14/23
142
kj
Friday 7/7/23
403
kj
Friday 4/23/21
300
kj
Tuesday 5/11/21
426
kj
Saturday 4/3/21
462
kj
Tuesday 1/5/21