Shake and Bake
Workouts
Thursday 3/11/21 @ 1:10 PM
✅
418kj
90rpm
42%
19mph
Thursday 8/26/21 @ 6:13 PM
291kj
84rpm
39%
17mph
Friday 7/8/22 @ 3:21 PM
✅
188kj
88rpm
42%
19mph
Friday 10/6/23 @ 10:8 PM
119kj
71rpm
40%
16mph
Wednesday 4/26/23 @ 11:30 AM
✅
388kj
87rpm
41%
19mph
Friday 11/5/21 @ 12:10 AM
311kj
80rpm
41%
17mph
Wednesday 2/15/23 @ 4:41 PM
✅
278kj
90rpm
42%
19mph
Friday 1/20/23 @ 8:10 PM
162kj
79rpm
37%
16mph
Thursday 8/6/20 @ 11:32 AM
✅
419kj
89rpm
42%
19mph
Friday 10/29/21 @ 7:20 PM
317kj
82rpm
41%
17mph
Sunday 8/15/21 @ 12:18 PM
✅
278kj
87rpm
43%
19mph
Friday 8/13/21 @ 10:4 PM
188kj
84rpm
38%
16mph
Sunday 12/27/20 @ 2:23 PM
✅
267kj
88rpm
42%
19mph
Friday 4/30/21 @ 5:23 PM
191kj
86rpm
38%
17mph
Friday 7/24/20 @ 11:20 AM
✅
484kj
85rpm
47%
20mph
Friday 10/30/20 @ 7:1 PM
323kj
68rpm
46%
17mph
Friday 7/10/20 @ 11:34 AM
✅
464kj
83rpm
48%
20mph
Friday 7/3/20 @ 2:28 AM
369kj
72rpm
48%
18mph
Saturday 5/9/20 @ 12:16 PM
✅
251kj
82rpm
46%
19mph
Thursday 5/14/20 @ 2:29 AM
195kj
68rpm
45%
17mph
Workouts
291
kj
Thursday 8/26/21
162
kj
Friday 1/20/23
188
kj
Friday 8/13/21
191
kj
Friday 4/30/21
369
kj
Friday 7/3/20