Shake and Bake

Workouts

Monday 7/19/21 @ 11:39 AM
✅
418kj
90rpm
42%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 7/19/21 @ 7:15 PM
371kj
91rpm
40%
18mph
Tuesday 5/16/23 @ 3:51 PM
228kj
87rpm
40%
18mph
30 min Power Zone Endurance 90s Ride
Matt Wilpers
Thursday 9/30/21 @ 10:37 PM
✅
238kj
93rpm
39%
18mph
Tuesday 11/10/20 @ 12:29 PM
✅
426kj
85rpm
43%
19mph
45 min Power Zone Ride
Denis Morton
Tuesday 8/3/21 @ 8:20 PM
392kj
87rpm
42%
19mph
Saturday 8/21/21 @ 12:3 PM
✅
596kj
88rpm
44%
20mph
60 min Power Zone Ride
Matt Wilpers
Friday 10/2/20 @ 10:17 AM
552kj
89rpm
42%
19mph
Monday 8/16/21 @ 11:53 AM
✅
407kj
86rpm
41%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 8/18/21 @ 3:33 PM
394kj
90rpm
39%
18mph
Sunday 1/3/21 @ 1:45 PM
251kj
86rpm
42%
18mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 12/17/20 @ 8:46 PM
✅
257kj
93rpm
40%
19mph
Tuesday 9/1/20 @ 11:29 AM
✅
286kj
92rpm
42%
20mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 11/27/20 @ 12:0 PM
255kj
89rpm
41%
19mph
Wednesday 8/26/20 @ 11:37 AM
✅
432kj
89rpm
43%
20mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 8/26/20 @ 10:53 AM
398kj
90rpm
41%
19mph
Sunday 7/19/20 @ 12:34 PM
51kj
90rpm
39%
18mph
10 min Low Impact Ride
Emma Lovewell
Sunday 4/26/20 @ 5:6 PM
✅
72kj
84rpm
40%
17mph
Wednesday 5/27/20 @ 11:48 AM
✅
200kj
79rpm
49%
20mph
20 min Pop Ride
Cody Rigsby
Tuesday 5/26/20 @ 8:26 PM
169kj
76rpm
46%
18mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
✅ 418 kj
Monday 7/19/21
371 kj
Monday 7/19/21
30 min Power Zone Endurance 90s Ride
Matt Wilpers
228 kj
Tuesday 5/16/23
✅ 238 kj
Thursday 9/30/21
45 min Power Zone Ride
Denis Morton
✅ 426 kj
Tuesday 11/10/20
392 kj
Tuesday 8/3/21
60 min Power Zone Ride
Matt Wilpers
✅ 596 kj
Saturday 8/21/21
552 kj
Friday 10/2/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 407 kj
Monday 8/16/21
394 kj
Wednesday 8/18/21
30 min Power Zone Endurance Ride
Christine D'Ercole
251 kj
Sunday 1/3/21
✅ 257 kj
Thursday 12/17/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 286 kj
Tuesday 9/1/20
255 kj
Friday 11/27/20
45 min Power Zone Ride
Matt Wilpers
✅ 432 kj
Wednesday 8/26/20
398 kj
Wednesday 8/26/20
10 min Low Impact Ride
Emma Lovewell
51 kj
Sunday 7/19/20
✅ 72 kj
Sunday 4/26/20
20 min Pop Ride
Cody Rigsby
✅ 200 kj
Wednesday 5/27/20
169 kj
Tuesday 5/26/20