Shake and Bake

Workouts

Sunday 2/28/21 @ 1:52 PM
176kj
86rpm
43%
19mph
20 min Low Impact Ride
Tunde Oyeneyin
Wednesday 3/17/21 @ 12:57 PM
75kj
81rpm
31%
13mph
Thursday 11/19/20 @ 10:11 AM
427kj
85rpm
45%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 11/18/20 @ 1:52 PM
265kj
82rpm
38%
16mph
Monday 8/10/20 @ 9:54 AM
122kj
83rpm
43%
18mph
15 min Pop Ride
Cody Rigsby
Thursday 8/27/20 @ 1:26 PM
70kj
80rpm
35%
14mph

Workouts

20 min Low Impact Ride
Tunde Oyeneyin
176 kj
Sunday 2/28/21
75 kj
Wednesday 3/17/21
45 min Power Zone Endurance Ride
Denis Morton
427 kj
Thursday 11/19/20
265 kj
Wednesday 11/18/20
15 min Pop Ride
Cody Rigsby
122 kj
Monday 8/10/20
70 kj
Thursday 8/27/20