Shake and Bake

Workouts

Wednesday 5/10/23 @ 10:19 PM
✅
109kj
87rpm
36%
15mph
20 min 80s Pop Ride
Denis Morton
Sunday 4/9/23 @ 8:19 PM
0kj
0rpm
0%
0mph
Monday 8/3/20 @ 11:30 PM
✅
421kj
89rpm
42%
19mph
45 min Power Zone Ride
Denis Morton
Wednesday 8/19/20 @ 1:45 PM
285kj
85rpm
38%
17mph
Thursday 5/6/21 @ 11:56 PM
✅
194kj
89rpm
43%
19mph
20 min 80s Ride
Denis Morton
Friday 5/14/21 @ 4:16 PM
86kj
76rpm
34%
14mph
Wednesday 2/12/20 @ 10:29 PM
✅
458kj
87rpm
45%
20mph
45 min 90s Ride
Denis Morton
Tuesday 2/18/20 @ 3:27 PM
277kj
78rpm
40%
16mph
Sunday 12/8/19 @ 10:5 PM
✅
472kj
84rpm
47%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 5/27/20 @ 12:53 PM
302kj
83rpm
39%
17mph
Saturday 11/23/19 @ 7:11 PM
✅
432kj
82rpm
45%
19mph
45 min Power Zone Ride
Denis Morton
Thursday 9/19/19 @ 1:41 PM
298kj
86rpm
38%
17mph
Tuesday 10/8/19 @ 12:21 AM
✅
464kj
79rpm
48%
20mph
45 min 90s Ride
Denis Morton
Friday 10/11/19 @ 2:2 PM
289kj
85rpm
38%
17mph
Friday 12/14/18 @ 5:27 PM
✅
314kj
82rpm
47%
20mph
30 min 80s Pop Ride
Denis Morton
Saturday 9/7/19 @ 3:11 PM
214kj
84rpm
40%
17mph
Thursday 8/22/19 @ 10:13 PM
✅
423kj
79rpm
47%
19mph
45 min Classic Rock Ride
Denis Morton
Monday 8/12/19 @ 2:18 PM
321kj
82rpm
41%
17mph
Monday 5/28/18 @ 12:39 PM
✅
446kj
85rpm
46%
20mph
45 min 90s Rock Ride
Denis Morton
Friday 5/18/18 @ 2:57 PM
238kj
79rpm
37%
15mph

Workouts

20 min 80s Pop Ride
Denis Morton
✅ 109 kj
Wednesday 5/10/23
0 kj
Sunday 4/9/23
45 min Power Zone Ride
Denis Morton
✅ 421 kj
Monday 8/3/20
285 kj
Wednesday 8/19/20
20 min 80s Ride
Denis Morton
✅ 194 kj
Thursday 5/6/21
86 kj
Friday 5/14/21
45 min 90s Ride
Denis Morton
✅ 458 kj
Wednesday 2/12/20
277 kj
Tuesday 2/18/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 472 kj
Sunday 12/8/19
302 kj
Wednesday 5/27/20
45 min Power Zone Ride
Denis Morton
✅ 432 kj
Saturday 11/23/19
298 kj
Thursday 9/19/19
45 min 90s Ride
Denis Morton
✅ 464 kj
Tuesday 10/8/19
289 kj
Friday 10/11/19
30 min 80s Pop Ride
Denis Morton
✅ 314 kj
Friday 12/14/18
214 kj
Saturday 9/7/19
45 min Classic Rock Ride
Denis Morton
✅ 423 kj
Thursday 8/22/19
321 kj
Monday 8/12/19
45 min 90s Rock Ride
Denis Morton
✅ 446 kj
Monday 5/28/18
238 kj
Friday 5/18/18