Ricky
Bobby
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Shake and Bake
idohills
Just keep pedaling. #07.20.17-OGMenace
189 🔥
Beat deborahb
VS
deborahb
#ConfessionsOfAMotherRunner
8
Beat idohills
Workouts
Previous Workouts
Next Workouts
Wednesday 5/10/23 @ 10:19 PM
✅
109
kj
87
rpm
36
%
15
mph
20 min 80s Pop Ride
Denis Morton
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Tuesday 4/11/23 @ 1:51 PM
kj
rpm
%
0
mph
Monday 8/23/21 @ 12:35 PM
✅
146
kj
92
rpm
41
%
19
mph
15 min HIIT Ride
Denis Morton
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Monday 8/23/21 @ 12:42 PM
68
kj
80
rpm
34
%
14
mph
Monday 6/14/21 @ 11:53 PM
✅
204
kj
83
rpm
46
%
20
mph
20 min Low Impact Ride
Denis Morton
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Monday 4/1/19 @ 1:55 PM
79
kj
78
rpm
33
%
13
mph
Thursday 5/6/21 @ 11:27 PM
✅
210
kj
90
rpm
44
%
20
mph
20 min 70s Ride
Denis Morton
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Sunday 5/16/21 @ 3:54 PM
97
kj
70
rpm
39
%
15
mph
Wednesday 9/9/20 @ 8:15 PM
✅
147
kj
86
rpm
44
%
19
mph
15 min HIIT Ride
Denis Morton
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Monday 9/21/20 @ 3:22 PM
73
kj
74
rpm
38
%
15
mph
Tuesday 12/22/20 @ 1:23 AM
✅
276
kj
82
rpm
45
%
19
mph
30 min Intervals & Arms Ride
Denis Morton
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Monday 3/30/20 @ 2:55 PM
141
kj
70
rpm
39
%
14
mph
Tuesday 11/21/17 @ 10:30 AM
✅
167
kj
81
rpm
44
%
18
mph
20 min Low Impact Ride
Denis Morton
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Wednesday 11/20/19 @ 4:21 PM
64
kj
77
rpm
33
%
13
mph
Saturday 10/19/19 @ 2:7 PM
✅
468
kj
86
rpm
46
%
20
mph
45 min Intervals & Arms Ride
Denis Morton
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Friday 9/13/19 @ 1:49 PM
224
kj
69
rpm
40
%
15
mph
Tuesday 10/8/19 @ 12:21 AM
✅
464
kj
79
rpm
48
%
20
mph
45 min 90s Ride
Denis Morton
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Friday 10/11/19 @ 2:27 PM
216
kj
71
rpm
39
%
15
mph
Saturday 3/30/19 @ 5:53 PM
✅
127
kj
83
rpm
39
%
17
mph
20 min Low Impact Ride
Denis Morton
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Wednesday 6/12/19 @ 2:12 PM
73
kj
83
rpm
30
%
13
mph
Previous Workouts
Next Workouts
idohills
Just keep pedaling. #07.20.17-OGMenace
189 🔥
Beat deborahb
VS
deborahb
#ConfessionsOfAMotherRunner
8
Beat idohills
Workouts
Previous Workouts
Next Workouts
20 min 80s Pop Ride
Denis Morton
View Class
Share
✅
109
kj
Wednesday 5/10/23
kj
Tuesday 4/11/23
15 min HIIT Ride
Denis Morton
View Class
Share
✅
146
kj
Monday 8/23/21
68
kj
Monday 8/23/21
20 min Low Impact Ride
Denis Morton
View Class
Share
✅
204
kj
Monday 6/14/21
79
kj
Monday 4/1/19
20 min 70s Ride
Denis Morton
View Class
Share
✅
210
kj
Thursday 5/6/21
97
kj
Sunday 5/16/21
15 min HIIT Ride
Denis Morton
View Class
Share
✅
147
kj
Wednesday 9/9/20
73
kj
Monday 9/21/20
30 min Intervals & Arms Ride
Denis Morton
View Class
Share
✅
276
kj
Tuesday 12/22/20
141
kj
Monday 3/30/20
20 min Low Impact Ride
Denis Morton
View Class
Share
✅
167
kj
Tuesday 11/21/17
64
kj
Wednesday 11/20/19
45 min Intervals & Arms Ride
Denis Morton
View Class
Share
✅
468
kj
Saturday 10/19/19
224
kj
Friday 9/13/19
45 min 90s Ride
Denis Morton
View Class
Share
✅
464
kj
Tuesday 10/8/19
216
kj
Friday 10/11/19
20 min Low Impact Ride
Denis Morton
View Class
Share
✅
127
kj
Saturday 3/30/19
73
kj
Wednesday 6/12/19
Previous Workouts
Next Workouts