Shake and Bake

Workouts

Saturday 3/19/22 @ 9:58 PM
395kj
86rpm
42%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 3/21/22 @ 1:43 PM
508kj
90rpm
45%
21mph
Tuesday 1/5/21 @ 7:15 PM
186kj
93rpm
46%
21mph
15 min HIIT Ride
Denis Morton
Thursday 1/21/21 @ 10:44 AM
158kj
88rpm
46%
20mph
Saturday 2/9/19 @ 5:45 PM
750kj
82rpm
47%
20mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/6/21 @ 3:1 PM
927kj
89rpm
48%
22mph
Tuesday 1/26/21 @ 12:35 PM
177kj
91rpm
41%
19mph
20 min 80s Pop Ride
Denis Morton
Sunday 1/13/19 @ 2:49 PM
145kj
87rpm
39%
17mph
Friday 11/29/19 @ 2:53 PM
651kj
82rpm
48%
20mph
60 min After Burn Ride
Denis Morton
Friday 11/29/19 @ 2:59 PM
618kj
82rpm
48%
20mph
Thursday 8/20/20 @ 6:31 PM
153kj
84rpm
41%
18mph
20 min Recovery Ride
Kendall Toole
Friday 8/14/20 @ 11:15 AM
121kj
78rpm
39%
16mph
Wednesday 12/18/19 @ 11:58 AM
246kj
88rpm
41%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 8/15/19 @ 9:26 AM
237kj
91rpm
40%
18mph
Wednesday 11/20/19 @ 5:15 PM
201kj
84rpm
39%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 11/21/19 @ 10:49 AM
284kj
86rpm
44%
19mph
Monday 7/1/19 @ 1:38 PM
67kj
88rpm
38%
17mph
10 min Low Impact Ride
Matt Wilpers
Tuesday 7/2/19 @ 9:21 AM
62kj
92rpm
35%
16mph
Thursday 12/27/18 @ 6:40 PM
218kj
90rpm
46%
20mph
20 min HIIT Ride
Denis Morton
Friday 12/28/18 @ 10:36 AM
137kj
86rpm
39%
17mph

Workouts

45 min Power Zone Ride
Matt Wilpers
395 kj
Saturday 3/19/22
508 kj
Monday 3/21/22
15 min HIIT Ride
Denis Morton
186 kj
Tuesday 1/5/21
158 kj
Thursday 1/21/21
75 min Power Zone Endurance Ride
Matt Wilpers
750 kj
Saturday 2/9/19
927 kj
Saturday 2/6/21
20 min 80s Pop Ride
Denis Morton
177 kj
Tuesday 1/26/21
145 kj
Sunday 1/13/19
60 min After Burn Ride
Denis Morton
651 kj
Friday 11/29/19
618 kj
Friday 11/29/19
20 min Recovery Ride
Kendall Toole
153 kj
Thursday 8/20/20
121 kj
Friday 8/14/20
30 min Power Zone Endurance Ride
Matt Wilpers
246 kj
Wednesday 12/18/19
237 kj
Thursday 8/15/19
30 min Power Zone Endurance Ride
Matt Wilpers
201 kj
Wednesday 11/20/19
284 kj
Thursday 11/21/19
10 min Low Impact Ride
Matt Wilpers
67 kj
Monday 7/1/19
62 kj
Tuesday 7/2/19
20 min HIIT Ride
Denis Morton
218 kj
Thursday 12/27/18
137 kj
Friday 12/28/18