Shake and Bake
VS
Workouts
Monday 5/2/22 @ 9:44 PM
✅
204kj
88rpm
35%
17mph
Wednesday 4/20/22 @ 6:55 PM
202kj
79rpm
41%
17mph
Tuesday 4/12/22 @ 8:55 PM
✅
262kj
91rpm
40%
19mph
Tuesday 4/12/22 @ 8:53 PM
189kj
77rpm
42%
16mph
Thursday 9/2/21 @ 11:46 PM
✅
156kj
85rpm
46%
20mph
Sunday 11/14/21 @ 1:36 PM
103kj
80rpm
41%
17mph
Friday 7/23/21 @ 12:9 AM
54kj
87rpm
34%
16mph
Tuesday 8/3/21 @ 8:2 PM
✅
56kj
87rpm
36%
16mph
Wednesday 1/13/21 @ 7:2 PM
✅
300kj
93rpm
42%
20mph
Sunday 5/5/19 @ 3:50 PM
191kj
77rpm
41%
16mph
Thursday 11/19/20 @ 12:29 AM
✅
415kj
90rpm
42%
19mph
Thursday 11/19/20 @ 12:27 AM
299kj
76rpm
43%
17mph
Wednesday 12/25/19 @ 5:1 PM
✅
305kj
81rpm
48%
20mph
Monday 12/9/19 @ 9:23 PM
188kj
75rpm
42%
16mph
Tuesday 10/8/19 @ 2:27 PM
✅
311kj
79rpm
49%
20mph
Tuesday 10/8/19 @ 8:10 PM
174kj
71rpm
42%
16mph
Monday 3/11/19 @ 9:31 PM
✅
469kj
80rpm
48%
20mph
Wednesday 3/13/19 @ 7:36 PM
249kj
69rpm
42%
15mph
Monday 11/26/18 @ 4:34 PM
✅
254kj
80rpm
46%
19mph
Wednesday 11/28/18 @ 8:26 PM
kj
rpm
%
0mph
idohills
Just keep pedaling. #07.20.17-OGMenace
103
🔥
VS
amyrd98
Pgh, PA
7
Workouts
299
kj
Thursday 11/19/20
174
kj
Tuesday 10/8/19
kj
Wednesday 11/28/18