Shake and Bake

Workouts

Thursday 4/22/21 @ 11:23 PM
325kj
89rpm
45%
20mph
30 min Classic Rock Ride
Denis Morton
Thursday 4/29/21 @ 7:33 PM
✅
349kj
78rpm
52%
21mph
Saturday 2/20/21 @ 1:1 PM
279kj
93rpm
41%
19mph
30 min Classic Rock Ride
Denis Morton
Friday 2/19/21 @ 12:28 AM
✅
374kj
81rpm
52%
22mph
Tuesday 1/5/21 @ 7:34 PM
145kj
88rpm
39%
18mph
20 min Recovery Ride
Christine D'Ercole
Sunday 1/24/21 @ 1:41 AM
✅
243kj
83rpm
50%
21mph
Wednesday 10/21/20 @ 7:31 PM
103kj
92rpm
34%
17mph
15 min Low Impact Ride
Matt Wilpers
Saturday 8/22/20 @ 1:5 AM
✅
144kj
90rpm
43%
20mph
Monday 12/21/20 @ 2:31 AM
202kj
77rpm
41%
17mph
30 min Reset
Denis Morton
Thursday 7/9/20 @ 9:53 PM
✅
432kj
89rpm
52%
23mph
Friday 9/4/20 @ 12:7 AM
62kj
84rpm
38%
16mph
10 min Low Impact Ride
Denis Morton
Sunday 9/13/20 @ 1:23 AM
✅
110kj
90rpm
46%
21mph
Wednesday 6/24/20 @ 10:32 PM
193kj
81rpm
46%
19mph
20 min Climb Ride
Denis Morton
Wednesday 6/24/20 @ 10:34 PM
✅
237kj
84rpm
51%
21mph
Wednesday 6/24/20 @ 9:52 PM
199kj
87rpm
44%
20mph
20 min 2000s Ride
Denis Morton
Wednesday 6/24/20 @ 9:58 PM
✅
224kj
90rpm
46%
21mph
Tuesday 2/4/20 @ 1:22 AM
kj
rpm
%
0mph
45 min Reset
Denis Morton
Wednesday 2/5/20 @ 2:12 AM
✅
425kj
88rpm
43%
19mph
Friday 5/24/19 @ 11:0 PM
437kj
81rpm
46%
19mph
45 min Classic Rock Ride
Denis Morton
Friday 5/31/19 @ 3:41 PM
✅
460kj
89rpm
44%
20mph

Workouts

30 min Classic Rock Ride
Denis Morton
325 kj
Thursday 4/22/21
✅ 349 kj
Thursday 4/29/21
30 min Classic Rock Ride
Denis Morton
279 kj
Saturday 2/20/21
✅ 374 kj
Friday 2/19/21
20 min Recovery Ride
Christine D'Ercole
145 kj
Tuesday 1/5/21
✅ 243 kj
Sunday 1/24/21
15 min Low Impact Ride
Matt Wilpers
103 kj
Wednesday 10/21/20
✅ 144 kj
Saturday 8/22/20
30 min Reset
Denis Morton
202 kj
Monday 12/21/20
✅ 432 kj
Thursday 7/9/20
10 min Low Impact Ride
Denis Morton
62 kj
Friday 9/4/20
✅ 110 kj
Sunday 9/13/20
20 min Climb Ride
Denis Morton
193 kj
Wednesday 6/24/20
✅ 237 kj
Wednesday 6/24/20
20 min 2000s Ride
Denis Morton
199 kj
Wednesday 6/24/20
✅ 224 kj
Wednesday 6/24/20
45 min Reset
Denis Morton
kj
Tuesday 2/4/20
✅ 425 kj
Wednesday 2/5/20
45 min Classic Rock Ride
Denis Morton
437 kj
Friday 5/24/19
✅ 460 kj
Friday 5/31/19