Shake and Bake
Workouts
Tuesday 1/9/24 @ 12:28 PM
✅
57kj
79rpm
38%
16mph
Wednesday 2/22/23 @ 5:23 PM
24kj
55rpm
33%
10mph
Tuesday 10/31/23 @ 4:43 PM
✅
100kj
70rpm
40%
15mph
Wednesday 11/22/23 @ 3:35 PM
96kj
54rpm
43%
13mph
Thursday 2/16/23 @ 1:51 PM
✅
235kj
81rpm
43%
18mph
Sunday 2/5/23 @ 8:4 PM
104kj
68rpm
33%
12mph
Monday 3/20/23 @ 1:6 PM
✅
98kj
86rpm
38%
17mph
Thursday 4/13/23 @ 4:5 PM
39kj
51rpm
35%
10mph
Sunday 1/29/23 @ 4:1 PM
90kj
84rpm
37%
16mph
Thursday 4/28/22 @ 4:5 PM
✅
95kj
55rpm
50%
14mph
Monday 10/24/22 @ 5:5 PM
133kj
77rpm
41%
17mph
Tuesday 10/12/21 @ 4:0 PM
✅
153kj
43rpm
63%
15mph
Sunday 8/7/22 @ 3:3 PM
✅
121kj
82rpm
42%
18mph
Wednesday 10/12/22 @ 4:25 PM
93kj
49rpm
50%
12mph
Saturday 8/6/22 @ 12:4 AM
✅
159kj
77rpm
45%
18mph
Monday 8/1/22 @ 11:56 PM
84kj
55rpm
46%
11mph
Sunday 5/29/22 @ 3:29 PM
232kj
74rpm
46%
18mph
Wednesday 2/23/22 @ 11:31 PM
✅
271kj
36rpm
77%
15mph
Saturday 2/12/22 @ 6:25 PM
359kj
79rpm
44%
18mph
Saturday 2/12/22 @ 6:28 PM
✅
629kj
41rpm
80%
17mph