Shake and Bake
Workouts
Monday 1/25/21 @ 11:45 AM
343kj
84rpm
40%
17mph
Tuesday 1/26/21 @ 10:31 PM
✅
496kj
74rpm
53%
21mph
Friday 11/10/23 @ 12:55 AM
164kj
85rpm
35%
15mph
Wednesday 11/8/23 @ 6:32 PM
✅
283kj
63rpm
57%
19mph
Thursday 10/7/21 @ 10:31 AM
257kj
81rpm
37%
16mph
Tuesday 10/5/21 @ 3:46 PM
✅
379kj
75rpm
47%
19mph
Wednesday 2/3/21 @ 10:55 AM
341kj
86rpm
40%
18mph
Saturday 5/1/21 @ 3:25 PM
✅
432kj
72rpm
51%
19mph
Saturday 4/11/20 @ 3:36 PM
645kj
84rpm
40%
17mph
Saturday 4/11/20 @ 4:2 PM
✅
882kj
84rpm
46%
20mph
Friday 1/22/21 @ 2:11 AM
348kj
89rpm
40%
18mph
Tuesday 1/19/21 @ 3:58 PM
✅
461kj
76rpm
50%
20mph
Saturday 8/15/20 @ 12:1 PM
460kj
82rpm
41%
18mph
Wednesday 9/23/20 @ 2:22 PM
✅
495kj
82rpm
43%
18mph
Friday 6/26/20 @ 9:58 PM
186kj
85rpm
37%
16mph
Friday 6/26/20 @ 9:56 PM
✅
224kj
86rpm
39%
17mph
Sunday 7/28/19 @ 8:15 PM
294kj
83rpm
40%
17mph
Thursday 7/4/19 @ 4:53 PM
✅
310kj
82rpm
41%
17mph
Friday 11/1/19 @ 10:27 AM
192kj
80rpm
40%
17mph
Wednesday 10/30/19 @ 3:23 PM
✅
279kj
82rpm
46%
19mph
Workouts
257
kj
Thursday 10/7/21
645
kj
Saturday 4/11/20
348
kj
Friday 1/22/21
294
kj
Sunday 7/28/19