Shake and Bake
Workouts
Tuesday 11/7/23 @ 1:25 AM
151kj
85rpm
34%
15mph
Thursday 12/15/22 @ 7:6 PM
✅
287kj
89rpm
43%
20mph
Monday 1/10/22 @ 11:30 AM
280kj
83rpm
37%
16mph
Saturday 1/15/22 @ 8:31 PM
✅
384kj
89rpm
41%
19mph
Wednesday 11/10/21 @ 11:30 AM
74kj
67rpm
36%
13mph
Tuesday 11/9/21 @ 3:1 PM
✅
218kj
84rpm
48%
21mph
Friday 9/11/20 @ 2:15 AM
329kj
83rpm
39%
17mph
Thursday 9/10/20 @ 1:29 PM
✅
501kj
86rpm
47%
21mph
Thursday 6/11/20 @ 7:12 PM
354kj
93rpm
38%
18mph
Thursday 2/4/21 @ 4:37 PM
✅
490kj
94rpm
44%
20mph
Sunday 11/15/20 @ 1:37 AM
211kj
89rpm
38%
17mph
Sunday 7/5/20 @ 6:22 PM
✅
264kj
93rpm
40%
19mph
Wednesday 4/22/20 @ 12:30 AM
447kj
86rpm
39%
17mph
Thursday 4/23/20 @ 4:27 PM
✅
568kj
93rpm
42%
19mph
Thursday 4/2/20 @ 10:21 AM
326kj
85rpm
39%
17mph
Friday 4/3/20 @ 2:57 PM
✅
417kj
87rpm
43%
19mph
Sunday 3/29/20 @ 2:54 PM
✅
429kj
84rpm
40%
17mph
Saturday 3/28/20 @ 3:59 PM
kj
rpm
%
0mph
Monday 7/29/19 @ 11:17 AM
180kj
87rpm
36%
16mph
Saturday 3/16/19 @ 5:30 PM
✅
307kj
87rpm
46%
20mph
Workouts
151
kj
Tuesday 11/7/23
354
kj
Thursday 6/11/20
211
kj
Sunday 11/15/20
kj
Saturday 3/28/20