Shake and Bake
Workouts
Monday 3/8/21 @ 2:39 PM
✅
422kj
80rpm
54%
23mph
Thursday 3/4/21 @ 7:43 PM
292kj
85rpm
44%
20mph
Tuesday 5/2/23 @ 11:19 AM
155kj
80rpm
48%
20mph
Sunday 5/7/23 @ 6:55 PM
✅
418kj
85rpm
43%
19mph
Tuesday 10/26/21 @ 12:42 PM
✅
601kj
75rpm
55%
22mph
Wednesday 8/7/19 @ 7:17 PM
426kj
83rpm
44%
19mph
Wednesday 12/18/19 @ 1:4 PM
✅
599kj
80rpm
53%
22mph
Wednesday 10/14/20 @ 8:21 PM
446kj
81rpm
47%
20mph
Monday 4/20/20 @ 2:36 PM
✅
692kj
78rpm
57%
23mph
Tuesday 4/21/20 @ 10:58 PM
483kj
78rpm
49%
20mph
Friday 4/10/20 @ 2:7 PM
✅
623kj
80rpm
54%
22mph
Monday 12/16/19 @ 6:30 PM
400kj
78rpm
45%
19mph
Friday 5/3/19 @ 12:52 AM
✅
390kj
84rpm
51%
22mph
Wednesday 9/11/19 @ 3:22 PM
261kj
85rpm
43%
19mph
Monday 11/5/18 @ 1:2 PM
✅
569kj
81rpm
51%
21mph
Thursday 11/1/18 @ 4:13 PM
256kj
75rpm
37%
15mph
Monday 4/16/18 @ 11:55 AM
✅
613kj
85rpm
51%
22mph
Monday 6/25/18 @ 3:55 PM
254kj
75rpm
39%
15mph
Friday 2/23/18 @ 12:51 PM
✅
491kj
81rpm
49%
20mph
Friday 2/23/18 @ 5:26 PM
195kj
64rpm
40%
14mph
Workouts
292
kj
Thursday 3/4/21
446
kj
Wednesday 10/14/20
400
kj
Monday 12/16/19
261
kj
Wednesday 9/11/19