Shake and Bake
Workouts
Thursday 2/11/21 @ 1:40 PM
✅
645kj
81rpm
54%
23mph
Thursday 2/11/21 @ 6:13 PM
358kj
86rpm
40%
18mph
Wednesday 11/16/22 @ 8:30 PM
✅
565kj
77rpm
53%
22mph
Friday 11/18/22 @ 12:30 AM
207kj
75rpm
36%
14mph
Sunday 9/11/22 @ 2:27 PM
✅
594kj
76rpm
55%
22mph
Wednesday 3/2/22 @ 5:15 PM
251kj
86rpm
35%
16mph
Friday 8/5/22 @ 6:43 PM
✅
218kj
77rpm
50%
20mph
Monday 7/15/19 @ 7:30 PM
104kj
87rpm
34%
15mph
Wednesday 5/26/21 @ 12:17 PM
✅
812kj
78rpm
54%
22mph
Wednesday 4/22/20 @ 11:7 AM
372kj
88rpm
36%
16mph
Wednesday 3/31/21 @ 5:54 PM
✅
252kj
83rpm
53%
22mph
Saturday 4/17/21 @ 12:39 PM
212kj
86rpm
38%
17mph
Friday 4/24/20 @ 2:47 PM
✅
392kj
81rpm
52%
22mph
Sunday 11/15/20 @ 3:12 PM
220kj
78rpm
42%
18mph
Thursday 2/4/21 @ 3:1 PM
✅
655kj
79rpm
56%
23mph
Wednesday 6/10/20 @ 3:3 PM
292kj
93rpm
36%
17mph
Wednesday 2/3/21 @ 9:57 PM
✅
645kj
80rpm
55%
23mph
Thursday 12/5/19 @ 12:51 PM
269kj
74rpm
41%
16mph
Saturday 3/28/20 @ 3:50 PM
✅
830kj
79rpm
55%
22mph
Wednesday 3/25/20 @ 6:13 PM
369kj
84rpm
38%
16mph
Workouts
358
kj
Thursday 2/11/21
207
kj
Friday 11/18/22
104
kj
Monday 7/15/19
372
kj
Wednesday 4/22/20
212
kj
Saturday 4/17/21
220
kj
Sunday 11/15/20
292
kj
Wednesday 6/10/20
269
kj
Thursday 12/5/19
369
kj
Wednesday 3/25/20