Shake and Bake

Workouts

Sunday 2/19/23 @ 3:1 PM
✅
828kj
79rpm
54%
22mph
60 min Power Zone Ride
Matt Wilpers
Thursday 2/20/20 @ 10:13 AM
465kj
85rpm
41%
18mph
Saturday 7/25/20 @ 1:24 PM
✅
556kj
80rpm
52%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/20/20 @ 9:12 PM
252kj
77rpm
37%
15mph
Tuesday 10/1/19 @ 12:2 PM
✅
588kj
81rpm
53%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 6/30/20 @ 8:38 PM
397kj
83rpm
44%
19mph
Saturday 6/6/20 @ 11:57 AM
✅
826kj
79rpm
54%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/8/20 @ 5:36 PM
549kj
84rpm
44%
19mph
Monday 6/1/20 @ 8:20 PM
✅
638kj
82rpm
53%
23mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/1/20 @ 2:23 PM
428kj
88rpm
44%
19mph
Tuesday 10/8/19 @ 8:6 PM
✅
381kj
81rpm
52%
22mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/18/20 @ 10:36 AM
265kj
85rpm
43%
19mph
Sunday 5/3/20 @ 3:29 PM
✅
831kj
73rpm
57%
22mph
60 min Power Zone Ride
Matt Wilpers
Sunday 5/3/20 @ 7:12 PM
507kj
87rpm
41%
18mph
Wednesday 4/15/20 @ 3:55 PM
✅
649kj
78rpm
55%
23mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/15/20 @ 10:27 PM
368kj
85rpm
41%
18mph
Monday 6/3/19 @ 12:5 PM
✅
596kj
78rpm
54%
22mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 1/22/20 @ 10:28 AM
342kj
84rpm
41%
18mph
Thursday 11/28/19 @ 1:18 PM
✅
663kj
80rpm
55%
23mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 11/26/19 @ 10:50 AM
304kj
88rpm
38%
17mph

Workouts

60 min Power Zone Ride
Matt Wilpers
✅ 828 kj
Sunday 2/19/23
465 kj
Thursday 2/20/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 556 kj
Saturday 7/25/20
252 kj
Sunday 9/20/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 588 kj
Tuesday 10/1/19
397 kj
Tuesday 6/30/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 826 kj
Saturday 6/6/20
549 kj
Monday 6/8/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 638 kj
Monday 6/1/20
428 kj
Monday 6/1/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 381 kj
Tuesday 10/8/19
265 kj
Monday 5/18/20
60 min Power Zone Ride
Matt Wilpers
✅ 831 kj
Sunday 5/3/20
507 kj
Sunday 5/3/20
45 min Power Zone Ride
Denis Morton
✅ 649 kj
Wednesday 4/15/20
368 kj
Wednesday 4/15/20
45 min Power Zone Ride
Matt Wilpers
✅ 596 kj
Monday 6/3/19
342 kj
Wednesday 1/22/20
45 min Power Zone Ride
Matt Wilpers
✅ 663 kj
Thursday 11/28/19
304 kj
Tuesday 11/26/19