Shake and Bake

Workouts

Wednesday 3/17/21 @ 1:48 PM
✅
395kj
75rpm
55%
22mph
30 min Intervals & Arms Ride
Denis Morton
Tuesday 3/16/21 @ 9:49 AM
208kj
79rpm
41%
17mph
Sunday 11/29/20 @ 1:18 PM
✅
830kj
78rpm
55%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/7/20 @ 12:54 PM
446kj
88rpm
39%
18mph
Tuesday 11/3/20 @ 1:23 PM
✅
630kj
81rpm
54%
23mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 3/28/19 @ 10:55 PM
363kj
88rpm
41%
18mph
Friday 10/2/20 @ 10:30 PM
317kj
76rpm
51%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 12/31/18 @ 3:38 PM
✅
338kj
86rpm
41%
18mph
Friday 6/28/19 @ 6:20 PM
✅
382kj
84rpm
51%
22mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/9/20 @ 3:13 PM
232kj
89rpm
40%
18mph
Thursday 12/19/19 @ 10:35 PM
✅
615kj
84rpm
52%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 6/13/19 @ 9:52 AM
375kj
87rpm
42%
18mph
Tuesday 1/29/19 @ 9:52 PM
✅
594kj
86rpm
51%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/30/19 @ 12:53 PM
326kj
88rpm
39%
18mph
Friday 9/14/18 @ 12:24 PM
✅
577kj
82rpm
52%
22mph
45 min Power Zone Ride
Denis Morton
Saturday 9/15/18 @ 11:21 AM
353kj
87rpm
40%
18mph
Wednesday 7/18/18 @ 7:36 PM
✅
345kj
87rpm
47%
21mph
30 min Power Zone Ride
Matt Wilpers
Friday 7/20/18 @ 10:40 AM
235kj
92rpm
39%
18mph
Wednesday 3/28/18 @ 12:28 PM
✅
312kj
90rpm
53%
24mph
20 min FTP Test Ride
Matt Wilpers
Sunday 1/14/18 @ 10:55 AM
126kj
85rpm
38%
17mph

Workouts

30 min Intervals & Arms Ride
Denis Morton
✅ 395 kj
Wednesday 3/17/21
208 kj
Tuesday 3/16/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 830 kj
Sunday 11/29/20
446 kj
Saturday 11/7/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 630 kj
Tuesday 11/3/20
363 kj
Thursday 3/28/19
45 min Power Zone Endurance Ride
Denis Morton
317 kj
Friday 10/2/20
✅ 338 kj
Monday 12/31/18
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 382 kj
Friday 6/28/19
232 kj
Saturday 5/9/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 615 kj
Thursday 12/19/19
375 kj
Thursday 6/13/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 594 kj
Tuesday 1/29/19
326 kj
Wednesday 1/30/19
45 min Power Zone Ride
Denis Morton
✅ 577 kj
Friday 9/14/18
353 kj
Saturday 9/15/18
30 min Power Zone Ride
Matt Wilpers
✅ 345 kj
Wednesday 7/18/18
235 kj
Friday 7/20/18
20 min FTP Test Ride
Matt Wilpers
✅ 312 kj
Wednesday 3/28/18
126 kj
Sunday 1/14/18