Shake and Bake

Workouts

Monday 1/25/21 @ 6:20 PM
✅
664kj
74rpm
58%
23mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/25/21 @ 3:55 PM
329kj
88rpm
38%
17mph
Thursday 5/28/20 @ 12:54 PM
✅
395kj
82rpm
52%
22mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 4/27/23 @ 6:29 PM
184kj
87rpm
35%
16mph
Monday 11/28/22 @ 8:45 PM
✅
406kj
77rpm
55%
22mph
30 min Power Zone Ride
Denis Morton
Tuesday 11/29/22 @ 12:50 PM
207kj
85rpm
37%
17mph
Wednesday 8/17/22 @ 10:2 AM
✅
524kj
73rpm
55%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/25/22 @ 1:36 PM
282kj
88rpm
35%
16mph
Sunday 1/23/22 @ 8:51 PM
✅
824kj
76rpm
55%
22mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 1/22/22 @ 3:0 PM
417kj
83rpm
39%
17mph
Wednesday 1/12/22 @ 10:14 PM
✅
616kj
79rpm
54%
22mph
45 min Power Zone Endurance Pop Ride
Olivia Amato
Wednesday 9/29/21 @ 11:53 AM
304kj
91rpm
36%
17mph
Saturday 8/1/20 @ 2:23 PM
✅
556kj
77rpm
53%
21mph
45 min Power Zone Endurance Ride
Olivia Amato
Wednesday 11/17/21 @ 12:52 PM
309kj
86rpm
38%
17mph
Monday 4/26/21 @ 12:31 PM
✅
685kj
79rpm
56%
23mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/26/21 @ 11:51 AM
337kj
86rpm
39%
18mph
Sunday 3/7/21 @ 2:20 PM
✅
1307kj
78rpm
56%
23mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/6/21 @ 2:34 PM
651kj
84rpm
40%
17mph
Wednesday 12/16/20 @ 10:54 AM
✅
651kj
78rpm
56%
23mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/18/21 @ 3:6 PM
313kj
87rpm
38%
17mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 664 kj
Monday 1/25/21
329 kj
Monday 1/25/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 395 kj
Thursday 5/28/20
184 kj
Thursday 4/27/23
30 min Power Zone Ride
Denis Morton
✅ 406 kj
Monday 11/28/22
207 kj
Tuesday 11/29/22
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 524 kj
Wednesday 8/17/22
282 kj
Saturday 6/25/22
60 min Power Zone Endurance Ride
Christine D'Ercole
✅ 824 kj
Sunday 1/23/22
417 kj
Saturday 1/22/22
45 min Power Zone Endurance Pop Ride
Olivia Amato
✅ 616 kj
Wednesday 1/12/22
304 kj
Wednesday 9/29/21
45 min Power Zone Endurance Ride
Olivia Amato
✅ 556 kj
Saturday 8/1/20
309 kj
Wednesday 11/17/21
45 min Power Zone Ride
Matt Wilpers
✅ 685 kj
Monday 4/26/21
337 kj
Monday 4/26/21
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1307 kj
Sunday 3/7/21
651 kj
Saturday 3/6/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 651 kj
Wednesday 12/16/20
313 kj
Monday 1/18/21