Shake and Bake
Workouts
Saturday 12/9/23 @ 3:33 PM
504kj
76rpm
51%
21mph
Monday 4/10/23 @ 10:48 AM
✅
533kj
81rpm
51%
21mph
Sunday 1/15/23 @ 3:46 PM
✅
582kj
79rpm
52%
22mph
Wednesday 1/18/23 @ 11:44 AM
569kj
84rpm
51%
22mph
Sunday 11/29/20 @ 1:18 PM
✅
830kj
78rpm
55%
22mph
Saturday 12/3/22 @ 5:19 PM
773kj
83rpm
52%
22mph
Saturday 8/27/22 @ 12:17 PM
558kj
76rpm
54%
22mph
Tuesday 8/9/22 @ 10:50 AM
✅
584kj
84rpm
51%
22mph
Friday 2/4/22 @ 6:19 PM
✅
639kj
75rpm
57%
22mph
Monday 8/16/21 @ 10:43 AM
637kj
84rpm
53%
23mph
Sunday 4/25/21 @ 2:0 PM
✅
415kj
82rpm
53%
23mph
Monday 12/21/20 @ 12:0 PM
406kj
87rpm
51%
22mph
Friday 6/28/19 @ 6:20 PM
✅
382kj
84rpm
51%
22mph
Monday 11/25/19 @ 11:45 AM
374kj
84rpm
50%
22mph
Thursday 12/19/19 @ 10:35 PM
✅
615kj
84rpm
52%
22mph
Thursday 12/19/19 @ 11:48 AM
557kj
83rpm
50%
22mph
Sunday 9/22/19 @ 12:25 PM
✅
772kj
79rpm
53%
22mph
Saturday 9/21/19 @ 4:7 PM
728kj
83rpm
50%
21mph
Friday 9/14/18 @ 12:24 PM
✅
577kj
82rpm
52%
22mph
Tuesday 9/11/18 @ 10:44 AM
487kj
84rpm
47%
20mph
Workouts
504
kj
Saturday 12/9/23
569
kj
Wednesday 1/18/23
773
kj
Saturday 12/3/22
558
kj
Saturday 8/27/22
406
kj
Monday 12/21/20
374
kj
Monday 11/25/19
557
kj
Thursday 12/19/19
728
kj
Saturday 9/21/19