Shake and Bake
Workouts
Friday 10/20/23 @ 12:59 PM
✅
125kj
78rpm
44%
19mph
Monday 10/25/21 @ 1:37 PM
102kj
54rpm
53%
16mph
Friday 9/8/23 @ 10:57 AM
125kj
85rpm
42%
19mph
Thursday 9/14/23 @ 11:57 AM
✅
190kj
59rpm
66%
21mph
Thursday 9/7/23 @ 12:50 PM
292kj
76rpm
48%
20mph
Sunday 8/13/23 @ 5:33 PM
✅
337kj
59rpm
61%
20mph
Thursday 4/20/23 @ 9:42 AM
344kj
76rpm
52%
21mph
Monday 3/27/23 @ 11:48 AM
✅
384kj
61rpm
65%
22mph
Wednesday 7/13/22 @ 11:37 PM
239kj
77rpm
53%
21mph
Wednesday 11/18/20 @ 2:6 PM
✅
268kj
50rpm
73%
22mph
Monday 8/16/21 @ 3:30 PM
✅
795kj
75rpm
63%
25mph
Wednesday 9/15/21 @ 1:2 PM
579kj
57rpm
67%
21mph
Wednesday 6/9/21 @ 10:28 AM
✅
268kj
77rpm
56%
22mph
Monday 6/14/21 @ 12:39 PM
122kj
62rpm
46%
16mph
Wednesday 6/10/20 @ 12:29 AM
✅
329kj
67rpm
67%
24mph
Monday 7/27/20 @ 11:41 AM
320kj
60rpm
71%
24mph
Thursday 11/26/20 @ 12:55 PM
✅
696kj
68rpm
64%
23mph
Thursday 11/26/20 @ 12:57 PM
639kj
53rpm
73%
23mph
Friday 7/5/19 @ 11:20 AM
276kj
82rpm
46%
19mph
Monday 6/24/19 @ 11:52 AM
✅
508kj
49rpm
85%
24mph
Workouts
344
kj
Thursday 4/20/23
122
kj
Monday 6/14/21
639
kj
Thursday 11/26/20