Shake and Bake

Workouts

Monday 12/2/19 @ 11:26 PM
✅
354kj
90rpm
39%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Saturday 7/11/20 @ 1:21 AM
297kj
81rpm
35%
15mph
Saturday 4/10/21 @ 3:37 PM
✅
345kj
94rpm
34%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/25/21 @ 12:6 AM
329kj
79rpm
37%
15mph
Saturday 9/7/19 @ 3:4 PM
✅
318kj
86rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/18/20 @ 2:22 AM
278kj
80rpm
38%
16mph
Monday 4/8/19 @ 10:57 PM
✅
390kj
92rpm
41%
19mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 4/10/19 @ 6:57 PM
273kj
83rpm
37%
16mph
Thursday 5/2/19 @ 10:38 PM
✅
346kj
94rpm
38%
18mph
45 min Power Zone Ride
Denis Morton
Monday 5/6/19 @ 9:36 PM
299kj
90rpm
34%
16mph
Tuesday 4/2/19 @ 11:16 PM
✅
376kj
96rpm
38%
18mph
45 min Power Zone Ride
Denis Morton
Monday 4/8/19 @ 11:57 PM
299kj
88rpm
34%
16mph
Tuesday 1/29/19 @ 11:32 PM
✅
356kj
92rpm
39%
18mph
45 min Power Zone Ride
Denis Morton
Sunday 1/27/19 @ 4:28 PM
289kj
84rpm
37%
16mph
Monday 1/21/19 @ 1:36 PM
✅
353kj
90rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 1/22/19 @ 10:46 PM
314kj
81rpm
40%
17mph
Friday 9/7/18 @ 11:54 PM
✅
142kj
91rpm
38%
17mph
20 min 80s Rock Ride
Matt Wilpers
Thursday 9/6/18 @ 10:5 AM
72kj
78rpm
31%
13mph
Thursday 8/9/18 @ 10:24 PM
320kj
87rpm
39%
17mph
45 min Low Impact Ride
Jenn Sherman
Thursday 8/9/18 @ 10:22 PM
✅
340kj
84rpm
41%
18mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
✅ 354 kj
Monday 12/2/19
297 kj
Saturday 7/11/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 345 kj
Saturday 4/10/21
329 kj
Sunday 4/25/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 318 kj
Saturday 9/7/19
278 kj
Sunday 10/18/20
45 min Power Zone Ride
Matt Wilpers
✅ 390 kj
Monday 4/8/19
273 kj
Wednesday 4/10/19
45 min Power Zone Ride
Denis Morton
✅ 346 kj
Thursday 5/2/19
299 kj
Monday 5/6/19
45 min Power Zone Ride
Denis Morton
✅ 376 kj
Tuesday 4/2/19
299 kj
Monday 4/8/19
45 min Power Zone Ride
Denis Morton
✅ 356 kj
Tuesday 1/29/19
289 kj
Sunday 1/27/19
45 min Power Zone Ride
Matt Wilpers
✅ 353 kj
Monday 1/21/19
314 kj
Tuesday 1/22/19
20 min 80s Rock Ride
Matt Wilpers
✅ 142 kj
Friday 9/7/18
72 kj
Thursday 9/6/18
45 min Low Impact Ride
Jenn Sherman
320 kj
Thursday 8/9/18
✅ 340 kj
Thursday 8/9/18