Shake and Bake
Workouts
Monday 8/3/20 @ 11:38 AM
340kj
87rpm
40%
18mph
Friday 9/4/20 @ 6:12 PM
✅
446kj
80rpm
47%
20mph
Thursday 9/9/21 @ 11:34 AM
358kj
89rpm
36%
16mph
Saturday 6/18/22 @ 3:58 PM
✅
496kj
74rpm
46%
18mph
Thursday 8/5/21 @ 11:26 AM
256kj
90rpm
34%
16mph
Sunday 1/30/22 @ 8:10 PM
✅
413kj
75rpm
47%
19mph
Thursday 4/25/19 @ 10:50 PM
63kj
93rpm
36%
17mph
Sunday 11/7/21 @ 8:3 PM
✅
64kj
81rpm
40%
17mph
Monday 4/8/19 @ 10:57 PM
390kj
92rpm
41%
19mph
Saturday 7/13/19 @ 7:17 PM
✅
456kj
79rpm
48%
20mph
Wednesday 8/7/19 @ 10:2 PM
204kj
91rpm
37%
17mph
Monday 5/4/20 @ 5:41 PM
✅
285kj
79rpm
46%
19mph
Saturday 4/4/20 @ 2:59 PM
426kj
89rpm
39%
17mph
Monday 10/14/19 @ 6:48 PM
✅
630kj
76rpm
50%
20mph
Thursday 1/24/19 @ 11:57 PM
363kj
92rpm
40%
18mph
Sunday 7/14/19 @ 3:7 PM
✅
432kj
81rpm
45%
19mph
Wednesday 10/24/18 @ 10:29 PM
365kj
86rpm
42%
18mph
Thursday 3/21/19 @ 8:14 AM
✅
368kj
76rpm
45%
18mph
Tuesday 11/20/18 @ 11:21 PM
✅
249kj
94rpm
39%
18mph
Wednesday 11/21/18 @ 9:11 AM
238kj
88rpm
39%
17mph
Workouts
340
kj
Monday 8/3/20
358
kj
Thursday 9/9/21
204
kj
Wednesday 8/7/19
426
kj
Saturday 4/4/20
365
kj
Wednesday 10/24/18
238
kj
Wednesday 11/21/18