Shake and Bake
Workouts
Saturday 9/26/20 @ 2:20 PM
480kj
91rpm
41%
19mph
Saturday 10/3/20 @ 10:17 AM
✅
731kj
91rpm
47%
21mph
Tuesday 9/8/20 @ 11:27 AM
357kj
89rpm
40%
18mph
Thursday 9/10/20 @ 4:39 PM
✅
566kj
91rpm
48%
22mph
Wednesday 8/26/20 @ 11:29 AM
367kj
91rpm
40%
18mph
Thursday 8/27/20 @ 4:14 PM
✅
563kj
95rpm
46%
22mph
Saturday 2/2/19 @ 3:0 PM
316kj
89rpm
38%
17mph
Thursday 2/7/19 @ 12:59 AM
✅
499kj
84rpm
48%
20mph
Monday 9/30/19 @ 10:51 PM
366kj
96rpm
39%
18mph
Sunday 9/22/19 @ 9:37 PM
✅
491kj
91rpm
45%
20mph
Wednesday 1/22/20 @ 10:1 PM
323kj
88rpm
39%
17mph
Tuesday 1/14/20 @ 12:47 AM
✅
479kj
84rpm
48%
20mph
Thursday 5/9/19 @ 11:4 PM
259kj
93rpm
40%
19mph
Sunday 6/30/19 @ 11:0 PM
✅
329kj
87rpm
45%
20mph
Monday 12/10/18 @ 11:1 PM
369kj
94rpm
39%
18mph
Monday 12/17/18 @ 10:47 PM
✅
484kj
90rpm
45%
20mph
Tuesday 1/15/19 @ 10:49 PM
368kj
88rpm
41%
18mph
Saturday 1/19/19 @ 11:21 PM
✅
454kj
80rpm
48%
20mph
Tuesday 10/16/18 @ 10:51 PM
358kj
97rpm
38%
18mph
Monday 10/15/18 @ 10:25 PM
✅
507kj
97rpm
44%
21mph
Workouts
366
kj
Monday 9/30/19
323
kj
Wednesday 1/22/20
369
kj
Monday 12/10/18
368
kj
Tuesday 1/15/19
358
kj
Tuesday 10/16/18