Shake and Bake

Workouts

Friday 12/18/20 @ 10:35 PM
313kj
68rpm
66%
24mph
20 min Holiday Ride
Robin Arzón
Monday 12/18/23 @ 6:33 PM
94kj
62rpm
42%
15mph
Wednesday 3/25/20 @ 5:56 PM
400kj
71rpm
59%
22mph
30 min The Jess King Experience
Jess King
Friday 10/20/23 @ 6:24 PM
143kj
61rpm
42%
15mph
Wednesday 11/2/22 @ 12:46 AM
134kj
63rpm
63%
22mph
Extra 10: Low Impact Ride
Emma Lovewell
Thursday 11/10/22 @ 5:53 PM
52kj
73rpm
39%
15mph
Friday 7/15/22 @ 10:8 PM
503kj
63rpm
69%
24mph
30 min Lizzo Two for One Ride
Jess & Robin
Thursday 8/25/22 @ 6:47 PM
127kj
66rpm
39%
14mph
Saturday 12/25/21 @ 3:2 PM
405kj
60rpm
68%
22mph
30 min Red (Taylor's Version) Ride
Robin Arzón
Tuesday 12/28/21 @ 6:18 PM
151kj
67rpm
41%
15mph
Saturday 6/26/21 @ 7:32 PM
205kj
70rpm
61%
22mph
15 min 80s Ride
Ally Love
Tuesday 9/7/21 @ 6:0 PM
75kj
66rpm
41%
15mph
Saturday 9/26/20 @ 7:8 PM
138kj
82rpm
54%
23mph
10 min Low Impact Ride
Ben Alldis
Sunday 10/4/20 @ 6:4 PM
37kj
64rpm
38%
13mph
Saturday 9/5/20 @ 6:15 PM
318kj
63rpm
69%
24mph
20 min 80s Ride
Robin Arzón
Tuesday 9/8/20 @ 4:52 PM
93kj
68rpm
39%
14mph
Wednesday 6/3/20 @ 10:3 PM
kj
rpm
%
0mph
30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 6/3/20 @ 9:56 PM
147kj
60rpm
44%
15mph
Saturday 2/29/20 @ 2:33 AM
307kj
75rpm
60%
23mph
20 min 80s Ride
Leanne Hainsby
Monday 4/22/19 @ 10:13 PM
93kj
76rpm
36%
14mph

Workouts

20 min Holiday Ride
Robin Arzón
313 kj
Friday 12/18/20
94 kj
Monday 12/18/23
30 min The Jess King Experience
Jess King
400 kj
Wednesday 3/25/20
143 kj
Friday 10/20/23
Extra 10: Low Impact Ride
Emma Lovewell
134 kj
Wednesday 11/2/22
52 kj
Thursday 11/10/22
30 min Lizzo Two for One Ride
Jess & Robin
503 kj
Friday 7/15/22
127 kj
Thursday 8/25/22
30 min Red (Taylor's Version) Ride
Robin Arzón
405 kj
Saturday 12/25/21
151 kj
Tuesday 12/28/21
15 min 80s Ride
Ally Love
205 kj
Saturday 6/26/21
75 kj
Tuesday 9/7/21
10 min Low Impact Ride
Ben Alldis
138 kj
Saturday 9/26/20
37 kj
Sunday 10/4/20
20 min 80s Ride
Robin Arzón
318 kj
Saturday 9/5/20
93 kj
Tuesday 9/8/20
30 min Speak Up Ride
Tunde Oyeneyin
kj
Wednesday 6/3/20
147 kj
Wednesday 6/3/20
20 min 80s Ride
Leanne Hainsby
307 kj
Saturday 2/29/20
93 kj
Monday 4/22/19