Shake and Bake

Workouts

Tuesday 7/25/23 @ 2:0 PM
271kj
63rpm
63%
22mph
20 min 90s Ride
Jenn Sherman
Wednesday 7/26/23 @ 9:41 PM
311kj
86rpm
53%
23mph
Sunday 3/26/23 @ 2:45 PM
187kj
71rpm
58%
22mph
15 min Low Impact Ride
Kendall Toole
Monday 11/23/20 @ 12:44 PM
111kj
85rpm
40%
17mph
Monday 12/19/22 @ 11:45 PM
278kj
68rpm
60%
23mph
20 min Holiday Ride
Kendall Toole
Friday 12/23/22 @ 9:31 PM
271kj
80rpm
53%
22mph
Tuesday 3/15/22 @ 11:31 PM
421kj
73rpm
59%
23mph
30 min Pop Ride
Jenn Sherman
Thursday 3/17/22 @ 11:58 AM
333kj
84rpm
48%
20mph
Wednesday 8/4/21 @ 12:20 AM
332kj
70rpm
65%
24mph
20 min 80s Ride
Jenn Sherman
Monday 9/6/21 @ 3:31 PM
211kj
80rpm
49%
20mph
Tuesday 10/27/20 @ 3:29 PM
435kj
76rpm
59%
24mph
30 min Low Impact Ride
Jenn Sherman
Monday 2/8/21 @ 2:9 PM
249kj
85rpm
42%
18mph
Monday 2/8/21 @ 4:2 AM
823kj
73rpm
59%
23mph
60 min Football Pregame Ride
Jenn Sherman
Sunday 2/7/21 @ 2:27 PM
662kj
87rpm
47%
21mph
Thursday 1/28/21 @ 12:40 AM
263kj
78rpm
55%
22mph
20 min 90s Rock Ride
Jenn Sherman
Friday 1/29/21 @ 1:56 PM
181kj
82rpm
47%
19mph
Thursday 5/9/19 @ 10:49 PM
464kj
69rpm
64%
24mph
30 min Epic Sing Along Ride
Jenn Sherman
Saturday 10/10/20 @ 8:10 PM
306kj
84rpm
47%
20mph
Monday 9/21/20 @ 2:31 AM
675kj
71rpm
62%
23mph
45 min Yacht Rock Ride
Jenn Sherman
Monday 9/28/20 @ 1:22 PM
445kj
83rpm
47%
20mph

Workouts

20 min 90s Ride
Jenn Sherman
271 kj
Tuesday 7/25/23
311 kj
Wednesday 7/26/23
15 min Low Impact Ride
Kendall Toole
187 kj
Sunday 3/26/23
111 kj
Monday 11/23/20
20 min Holiday Ride
Kendall Toole
278 kj
Monday 12/19/22
271 kj
Friday 12/23/22
30 min Pop Ride
Jenn Sherman
421 kj
Tuesday 3/15/22
333 kj
Thursday 3/17/22
20 min 80s Ride
Jenn Sherman
332 kj
Wednesday 8/4/21
211 kj
Monday 9/6/21
30 min Low Impact Ride
Jenn Sherman
435 kj
Tuesday 10/27/20
249 kj
Monday 2/8/21
60 min Football Pregame Ride
Jenn Sherman
823 kj
Monday 2/8/21
662 kj
Sunday 2/7/21
20 min 90s Rock Ride
Jenn Sherman
263 kj
Thursday 1/28/21
181 kj
Friday 1/29/21
30 min Epic Sing Along Ride
Jenn Sherman
464 kj
Thursday 5/9/19
306 kj
Saturday 10/10/20
45 min Yacht Rock Ride
Jenn Sherman
675 kj
Monday 9/21/20
445 kj
Monday 9/28/20