Shake and Bake

Workouts

Saturday 5/11/24 @ 1:36 AM
34kj
52rpm
42%
13mph
10 min Low Impact Ride
Robin Arzón
Thursday 5/19/22 @ 7:6 PM
✅
84kj
79rpm
44%
19mph
Saturday 4/20/24 @ 1:3 PM
220kj
68rpm
40%
15mph
45 min Power Zone Endurance 80s Ride
Ben Alldis
Sunday 6/12/22 @ 10:43 AM
✅
438kj
89rpm
43%
20mph
Saturday 3/30/24 @ 2:4 AM
53kj
69rpm
40%
15mph
10 min Low Impact Ride
Bradley Rose
Thursday 5/5/22 @ 4:48 PM
✅
67kj
81rpm
40%
17mph
Saturday 1/6/24 @ 3:22 AM
52kj
55rpm
35%
11mph
20 min Ed Sheeran Low Impact Ride
Bradley Rose
Sunday 11/7/21 @ 12:10 PM
✅
192kj
82rpm
46%
20mph
Tuesday 11/7/23 @ 6:26 PM
145kj
66rpm
40%
15mph
30 min 5 Year Anniversary Two For One
Ben & Leanne
Tuesday 11/7/23 @ 6:28 PM
✅
355kj
79rpm
52%
21mph
Sunday 1/23/22 @ 6:8 PM
418kj
57rpm
44%
15mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/29/23 @ 2:20 PM
✅
875kj
88rpm
43%
20mph
Saturday 1/21/23 @ 9:48 PM
59kj
62rpm
38%
13mph
15 min 90s Ride
Hannah Frankson
Friday 12/10/21 @ 2:15 PM
✅
148kj
76rpm
49%
20mph
Wednesday 4/20/22 @ 9:25 PM
61kj
76rpm
40%
16mph
10 min Low Impact Ride
Denis Morton
Saturday 5/21/22 @ 1:51 PM
✅
99kj
89rpm
44%
20mph
Monday 12/27/21 @ 1:43 AM
185kj
67rpm
44%
16mph
30 min Red (Taylor's Version) Ride
Robin Arzón
Saturday 12/25/21 @ 7:25 PM
✅
298kj
86rpm
45%
20mph
Sunday 12/26/21 @ 6:38 PM
88kj
68rpm
38%
14mph
20 min Holiday Ride
Robin Arzón
Saturday 12/4/21 @ 1:29 PM
✅
197kj
72rpm
51%
20mph

Workouts

10 min Low Impact Ride
Robin Arzón
34 kj
Saturday 5/11/24
✅ 84 kj
Thursday 5/19/22
45 min Power Zone Endurance 80s Ride
Ben Alldis
220 kj
Saturday 4/20/24
✅ 438 kj
Sunday 6/12/22
10 min Low Impact Ride
Bradley Rose
53 kj
Saturday 3/30/24
✅ 67 kj
Thursday 5/5/22
20 min Ed Sheeran Low Impact Ride
Bradley Rose
52 kj
Saturday 1/6/24
✅ 192 kj
Sunday 11/7/21
30 min 5 Year Anniversary Two For One
Ben & Leanne
145 kj
Tuesday 11/7/23
✅ 355 kj
Tuesday 11/7/23
90 min Power Zone Endurance Ride
Matt Wilpers
418 kj
Sunday 1/23/22
✅ 875 kj
Saturday 4/29/23
15 min 90s Ride
Hannah Frankson
59 kj
Saturday 1/21/23
✅ 148 kj
Friday 12/10/21
10 min Low Impact Ride
Denis Morton
61 kj
Wednesday 4/20/22
✅ 99 kj
Saturday 5/21/22
30 min Red (Taylor's Version) Ride
Robin Arzón
185 kj
Monday 12/27/21
✅ 298 kj
Saturday 12/25/21
20 min Holiday Ride
Robin Arzón
88 kj
Sunday 12/26/21
✅ 197 kj
Saturday 12/4/21