Shake and Bake

Workouts

Saturday 3/28/20 @ 11:46 AM
490kj
87rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/22/20 @ 5:22 PM
βœ…
594kj
83rpm
46%
20mph
Friday 11/13/20 @ 8:1 PM
229kj
94rpm
38%
18mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 7/10/20 @ 5:29 PM
βœ…
274kj
74rpm
49%
19mph
Saturday 8/1/20 @ 1:13 PM
714kj
89rpm
40%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/4/20 @ 5:56 PM
βœ…
913kj
76rpm
52%
21mph
Saturday 2/19/22 @ 12:55 PM
406kj
86rpm
38%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/19/22 @ 4:23 PM
βœ…
608kj
75rpm
49%
20mph
Monday 11/23/20 @ 12:38 PM
370kj
90rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Saturday 10/31/20 @ 10:18 PM
βœ…
487kj
74rpm
52%
20mph
Thursday 11/12/20 @ 1:54 PM
453kj
82rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/22/20 @ 3:42 PM
βœ…
659kj
73rpm
53%
21mph
Wednesday 10/7/20 @ 10:9 AM
432kj
83rpm
40%
17mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 10/7/20 @ 3:13 PM
βœ…
653kj
79rpm
49%
21mph
Sunday 8/30/20 @ 11:37 AM
401kj
86rpm
43%
19mph
45 min Power Zone Ride
Denis Morton
Monday 9/21/20 @ 2:8 PM
βœ…
523kj
74rpm
52%
21mph
Monday 8/10/20 @ 4:1 PM
378kj
89rpm
41%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 8/15/19 @ 4:33 PM
βœ…
515kj
79rpm
51%
21mph
Monday 6/15/20 @ 11:56 AM
501kj
90rpm
41%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/8/20 @ 6:14 PM
βœ…
578kj
71rpm
51%
20mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
490 kj
Saturday 3/28/20
βœ… 594 kj
Sunday 3/22/20
30 min Power Zone Endurance Ride
Olivia Amato
229 kj
Friday 11/13/20
βœ… 274 kj
Friday 7/10/20
90 min Power Zone Endurance Ride
Matt Wilpers
714 kj
Saturday 8/1/20
βœ… 913 kj
Saturday 1/4/20
60 min Power Zone Endurance Ride
Matt Wilpers
406 kj
Saturday 2/19/22
βœ… 608 kj
Saturday 2/19/22
45 min Power Zone Ride
Matt Wilpers
370 kj
Monday 11/23/20
βœ… 487 kj
Saturday 10/31/20
60 min Power Zone Endurance Ride
Matt Wilpers
453 kj
Thursday 11/12/20
βœ… 659 kj
Saturday 8/22/20
60 min Power Zone Ride
Matt Wilpers
432 kj
Wednesday 10/7/20
βœ… 653 kj
Wednesday 10/7/20
45 min Power Zone Ride
Denis Morton
401 kj
Sunday 8/30/20
βœ… 523 kj
Monday 9/21/20
45 min Power Zone Endurance Ride
Denis Morton
378 kj
Monday 8/10/20
βœ… 515 kj
Thursday 8/15/19
60 min Power Zone Endurance Ride
Matt Wilpers
501 kj
Monday 6/15/20
βœ… 578 kj
Sunday 3/8/20