Shake and Bake

Workouts

Thursday 3/9/23 @ 12:13 PM
βœ…
311kj
93rpm
36%
17mph
45 min Power Zone Ride
Matt Wilpers
Thursday 1/25/24 @ 2:11 PM
273kj
82rpm
36%
16mph
Saturday 1/20/24 @ 1:17 PM
βœ…
201kj
87rpm
37%
17mph
30 min Country Ride
Denis Morton
Thursday 12/28/23 @ 2:45 PM
161kj
82rpm
36%
15mph
Wednesday 5/24/23 @ 1:7 PM
βœ…
304kj
88rpm
37%
17mph
45 min Classic Rock Ride
Denis Morton
Monday 6/5/23 @ 4:40 PM
272kj
79rpm
39%
16mph
Friday 8/27/21 @ 12:16 PM
426kj
88rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/18/22 @ 1:55 PM
βœ…
448kj
82rpm
42%
18mph
Sunday 4/11/21 @ 12:29 PM
334kj
86rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 1/26/22 @ 1:57 PM
βœ…
336kj
87rpm
39%
17mph
Sunday 3/28/21 @ 11:53 AM
βœ…
423kj
93rpm
37%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/24/21 @ 2:37 PM
400kj
91rpm
37%
17mph
Thursday 4/1/21 @ 10:33 AM
118kj
84rpm
36%
16mph
20 min 70s Ride
Denis Morton
Friday 3/26/21 @ 2:35 PM
βœ…
124kj
76rpm
41%
16mph
Wednesday 3/11/20 @ 12:45 PM
βœ…
500kj
82rpm
43%
18mph
60 min Power Zone Ride
Matt Wilpers
Sunday 6/21/20 @ 2:46 PM
470kj
83rpm
43%
18mph
Thursday 11/19/20 @ 12:2 PM
βœ…
473kj
87rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/4/20 @ 3:57 PM
417kj
83rpm
40%
17mph
Wednesday 1/15/20 @ 12:24 PM
βœ…
348kj
78rpm
44%
18mph
45 min 70s Rock Ride
Jenn Sherman
Thursday 1/16/20 @ 3:7 PM
259kj
75rpm
40%
16mph

Workouts

45 min Power Zone Ride
Matt Wilpers
βœ… 311 kj
Thursday 3/9/23
273 kj
Thursday 1/25/24
30 min Country Ride
Denis Morton
βœ… 201 kj
Saturday 1/20/24
161 kj
Thursday 12/28/23
45 min Classic Rock Ride
Denis Morton
βœ… 304 kj
Wednesday 5/24/23
272 kj
Monday 6/5/23
60 min Power Zone Endurance Ride
Matt Wilpers
426 kj
Friday 8/27/21
βœ… 448 kj
Saturday 6/18/22
45 min Power Zone Ride
Matt Wilpers
334 kj
Sunday 4/11/21
βœ… 336 kj
Wednesday 1/26/22
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 423 kj
Sunday 3/28/21
400 kj
Saturday 4/24/21
20 min 70s Ride
Denis Morton
118 kj
Thursday 4/1/21
βœ… 124 kj
Friday 3/26/21
60 min Power Zone Ride
Matt Wilpers
βœ… 500 kj
Wednesday 3/11/20
470 kj
Sunday 6/21/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 473 kj
Thursday 11/19/20
417 kj
Sunday 10/4/20
45 min 70s Rock Ride
Jenn Sherman
βœ… 348 kj
Wednesday 1/15/20
259 kj
Thursday 1/16/20