Shake and Bake

Workouts

Monday 1/25/21 @ 11:1 AM
βœ…
335kj
88rpm
39%
18mph
45 min Power Zone Ride
Matt Wilpers
Thursday 11/23/23 @ 3:46 PM
190kj
72rpm
35%
14mph
Monday 1/18/21 @ 1:3 PM
βœ…
317kj
89rpm
38%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 12/31/20 @ 2:6 PM
244kj
75rpm
38%
15mph
Thursday 4/1/21 @ 9:46 AM
βœ…
339kj
86rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/27/21 @ 12:11 PM
256kj
78rpm
38%
16mph
Thursday 7/4/19 @ 6:59 PM
βœ…
450kj
82rpm
47%
20mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 4:16 PM
259kj
78rpm
39%
16mph
Tuesday 9/7/21 @ 6:44 PM
βœ…
329kj
92rpm
38%
18mph
45 min Power Zone Endurance Ride
Ben Alldis
Monday 4/4/22 @ 2:21 PM
214kj
75rpm
36%
15mph
Friday 9/4/20 @ 11:55 AM
βœ…
379kj
92rpm
40%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 1/11/20 @ 5:58 PM
266kj
83rpm
38%
16mph
Tuesday 12/21/21 @ 9:9 PM
βœ…
131kj
84rpm
38%
16mph
20 min 70s Ride
Leanne Hainsby
Friday 12/24/21 @ 2:27 PM
84kj
80rpm
33%
14mph
Wednesday 9/23/20 @ 9:34 AM
βœ…
371kj
86rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 11/18/19 @ 10:12 PM
261kj
80rpm
38%
16mph
Monday 11/11/19 @ 12:13 PM
βœ…
360kj
79rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/11/19 @ 1:7 PM
292kj
78rpm
40%
16mph
Friday 8/16/19 @ 1:19 PM
βœ…
386kj
83rpm
43%
19mph
45 min Power Zone Ride
Denis Morton
Monday 8/26/19 @ 7:52 PM
229kj
77rpm
36%
15mph

Workouts

45 min Power Zone Ride
Matt Wilpers
βœ… 335 kj
Monday 1/25/21
190 kj
Thursday 11/23/23
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 317 kj
Monday 1/18/21
244 kj
Thursday 12/31/20
45 min Power Zone Ride
Matt Wilpers
βœ… 339 kj
Thursday 4/1/21
256 kj
Tuesday 4/27/21
45 min All for One Ride
Cycling Instructors 2019
βœ… 450 kj
Thursday 7/4/19
259 kj
Thursday 7/4/19
45 min Power Zone Endurance Ride
Ben Alldis
βœ… 329 kj
Tuesday 9/7/21
214 kj
Monday 4/4/22
45 min Power Zone Endurance Ride
Denis Morton
βœ… 379 kj
Friday 9/4/20
266 kj
Saturday 1/11/20
20 min 70s Ride
Leanne Hainsby
βœ… 131 kj
Tuesday 12/21/21
84 kj
Friday 12/24/21
45 min Power Zone Endurance Ride
Denis Morton
βœ… 371 kj
Wednesday 9/23/20
261 kj
Monday 11/18/19
45 min Power Zone Ride
Matt Wilpers
βœ… 360 kj
Monday 11/11/19
292 kj
Monday 11/11/19
45 min Power Zone Ride
Denis Morton
βœ… 386 kj
Friday 8/16/19
229 kj
Monday 8/26/19