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Shake and Bake
hereforthecake
#Vet πΊπΈ #SoFL
281 π₯
Beat alaskalady
VS
alaskalady
Anchorage, AK
2
Beat hereforthecake
Workouts
Previous Workouts
Next Workouts
Monday 1/25/21 @ 11:1 AM
β
335
kj
88
rpm
39
%
18
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 11/23/23 @ 3:46 PM
190
kj
72
rpm
35
%
14
mph
Monday 1/18/21 @ 1:3 PM
β
317
kj
89
rpm
38
%
17
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 12/31/20 @ 2:6 PM
244
kj
75
rpm
38
%
15
mph
Thursday 4/1/21 @ 9:46 AM
β
339
kj
86
rpm
40
%
18
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 4/27/21 @ 12:11 PM
256
kj
78
rpm
38
%
16
mph
Thursday 7/4/19 @ 6:59 PM
β
450
kj
82
rpm
47
%
20
mph
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
Thursday 7/4/19 @ 4:16 PM
259
kj
78
rpm
39
%
16
mph
Tuesday 9/7/21 @ 6:44 PM
β
329
kj
92
rpm
38
%
18
mph
45 min Power Zone Endurance Ride
Ben Alldis
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Share
Monday 4/4/22 @ 2:21 PM
214
kj
75
rpm
36
%
15
mph
Friday 9/4/20 @ 11:55 AM
β
379
kj
92
rpm
40
%
19
mph
45 min Power Zone Endurance Ride
Denis Morton
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Share
Saturday 1/11/20 @ 5:58 PM
266
kj
83
rpm
38
%
16
mph
Tuesday 12/21/21 @ 9:9 PM
β
131
kj
84
rpm
38
%
16
mph
20 min 70s Ride
Leanne Hainsby
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Friday 12/24/21 @ 2:27 PM
84
kj
80
rpm
33
%
14
mph
Wednesday 9/23/20 @ 9:34 AM
β
371
kj
86
rpm
42
%
18
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Monday 11/18/19 @ 10:12 PM
261
kj
80
rpm
38
%
16
mph
Monday 11/11/19 @ 12:13 PM
β
360
kj
79
rpm
43
%
18
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 11/11/19 @ 1:7 PM
292
kj
78
rpm
40
%
16
mph
Friday 8/16/19 @ 1:19 PM
β
386
kj
83
rpm
43
%
19
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Monday 8/26/19 @ 7:52 PM
229
kj
77
rpm
36
%
15
mph
Previous Workouts
Next Workouts
hereforthecake
#Vet πΊπΈ #SoFL
281 π₯
Beat alaskalady
VS
alaskalady
Anchorage, AK
2
Beat hereforthecake
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
335
kj
Monday 1/25/21
190
kj
Thursday 11/23/23
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
317
kj
Monday 1/18/21
244
kj
Thursday 12/31/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
339
kj
Thursday 4/1/21
256
kj
Tuesday 4/27/21
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
β
450
kj
Thursday 7/4/19
259
kj
Thursday 7/4/19
45 min Power Zone Endurance Ride
Ben Alldis
View Class
Share
β
329
kj
Tuesday 9/7/21
214
kj
Monday 4/4/22
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
β
379
kj
Friday 9/4/20
266
kj
Saturday 1/11/20
20 min 70s Ride
Leanne Hainsby
View Class
Share
β
131
kj
Tuesday 12/21/21
84
kj
Friday 12/24/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
β
371
kj
Wednesday 9/23/20
261
kj
Monday 11/18/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
360
kj
Monday 11/11/19
292
kj
Monday 11/11/19
45 min Power Zone Ride
Denis Morton
View Class
Share
β
386
kj
Friday 8/16/19
229
kj
Monday 8/26/19
Previous Workouts
Next Workouts