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Shake and Bake
heidiall
coffee cats & prozac
4
Beat allispinandrun
VS
allispinandrun
Wntr Gdn FL
136 🔥
Beat heidiall
Workouts
Previous Workouts
Next Workouts
Thursday 7/6/23 @ 11:29 AM
63
kj
64
rpm
39
%
14
mph
15 min 70s Ride
Bradley Rose
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Tuesday 7/11/23 @ 8:56 AM
✅
104
kj
80
rpm
41
%
17
mph
Wednesday 11/3/21 @ 1:34 PM
313
kj
81
rpm
40
%
17
mph
45 min Power Zone Ride
Denis Morton
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Sunday 10/31/21 @ 11:18 AM
✅
387
kj
82
rpm
44
%
18
mph
Thursday 6/16/22 @ 9:59 AM
134
kj
64
rpm
40
%
14
mph
30 min Pop Ride
Cody Rigsby
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Thursday 6/16/22 @ 9:59 AM
✅
261
kj
79
rpm
46
%
19
mph
Thursday 10/28/21 @ 4:30 PM
324
kj
83
rpm
39
%
17
mph
45 min Power Zone Ride
Matt Wilpers
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Tuesday 10/26/21 @ 9:18 AM
✅
393
kj
83
rpm
44
%
19
mph
Friday 4/30/21 @ 6:32 PM
167
kj
82
rpm
36
%
15
mph
30 min Power Zone Endurance Ride
Denis Morton
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Tuesday 4/27/21 @ 9:11 AM
✅
241
kj
87
rpm
41
%
18
mph
Monday 5/25/20 @ 7:33 PM
274
kj
75
rpm
41
%
16
mph
45 min Queen Pop Ride
Robin Arzón
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Tuesday 3/30/21 @ 8:59 AM
✅
402
kj
82
rpm
45
%
19
mph
Friday 2/5/21 @ 3:36 PM
173
kj
79
rpm
39
%
16
mph
30 min Bob Marley Ride
Denis Morton
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Thursday 2/4/21 @ 10:12 AM
✅
196
kj
79
rpm
41
%
17
mph
Friday 5/8/20 @ 8:35 PM
201
kj
78
rpm
42
%
17
mph
30 min Lizzo Ride
Robin Arzón
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Sunday 8/30/20 @ 1:8 PM
✅
229
kj
79
rpm
44
%
18
mph
Thursday 7/2/20 @ 6:47 PM
288
kj
77
rpm
41
%
16
mph
45 min All For One Ride
Multiple Instructors
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Share
Sunday 7/5/20 @ 12:20 PM
✅
333
kj
77
rpm
40
%
16
mph
Friday 12/28/18 @ 6:55 PM
72
kj
74
rpm
37
%
15
mph
15 min Low Impact Ride
Jennifer Jacobs
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Sunday 5/31/20 @ 1:8 PM
✅
72
kj
88
rpm
33
%
15
mph
Previous Workouts
Next Workouts
heidiall
coffee cats & prozac
4
Beat allispinandrun
VS
allispinandrun
Wntr Gdn FL
136 🔥
Beat heidiall
Workouts
Previous Workouts
Next Workouts
15 min 70s Ride
Bradley Rose
View Class
Share
63
kj
Thursday 7/6/23
✅
104
kj
Tuesday 7/11/23
45 min Power Zone Ride
Denis Morton
View Class
Share
313
kj
Wednesday 11/3/21
✅
387
kj
Sunday 10/31/21
30 min Pop Ride
Cody Rigsby
View Class
Share
134
kj
Thursday 6/16/22
✅
261
kj
Thursday 6/16/22
45 min Power Zone Ride
Matt Wilpers
View Class
Share
324
kj
Thursday 10/28/21
✅
393
kj
Tuesday 10/26/21
30 min Power Zone Endurance Ride
Denis Morton
View Class
Share
167
kj
Friday 4/30/21
✅
241
kj
Tuesday 4/27/21
45 min Queen Pop Ride
Robin Arzón
View Class
Share
274
kj
Monday 5/25/20
✅
402
kj
Tuesday 3/30/21
30 min Bob Marley Ride
Denis Morton
View Class
Share
173
kj
Friday 2/5/21
✅
196
kj
Thursday 2/4/21
30 min Lizzo Ride
Robin Arzón
View Class
Share
201
kj
Friday 5/8/20
✅
229
kj
Sunday 8/30/20
45 min All For One Ride
Multiple Instructors
View Class
Share
288
kj
Thursday 7/2/20
✅
333
kj
Sunday 7/5/20
15 min Low Impact Ride
Jennifer Jacobs
View Class
Share
72
kj
Friday 12/28/18
✅
72
kj
Sunday 5/31/20
Previous Workouts
Next Workouts