Shake and Bake

Workouts

Wednesday 3/9/22 @ 2:2 PM
βœ…
251kj
67rpm
52%
18mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 2/16/22 @ 5:18 PM
142kj
81rpm
33%
14mph
Friday 1/8/21 @ 3:12 PM
βœ…
205kj
88rpm
38%
17mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Thursday 5/6/21 @ 7:48 PM
173kj
78rpm
38%
15mph
Monday 11/30/20 @ 3:3 PM
βœ…
179kj
69rpm
52%
19mph
20 min 90s Ride
Cody Rigsby
Tuesday 12/8/20 @ 10:45 PM
119kj
70rpm
42%
16mph
Saturday 8/8/20 @ 5:40 PM
βœ…
108kj
79rpm
43%
17mph
15 min Pop Ride
Cody Rigsby
Tuesday 12/1/20 @ 10:17 PM
68kj
75rpm
36%
14mph
Sunday 7/26/20 @ 12:17 AM
βœ…
55kj
90rpm
34%
16mph
10 min Low Impact Ride
Ally Love
Saturday 8/22/20 @ 2:53 AM
49kj
83rpm
33%
14mph
Friday 5/15/20 @ 12:59 PM
βœ…
223kj
74rpm
46%
18mph
30 min Hip Hop Ride: Live from Home
Ally Love
Tuesday 5/19/20 @ 4:5 PM
202kj
75rpm
43%
17mph

Workouts

30 min XOXO, Cody
Cody Rigsby
βœ… 251 kj
Wednesday 3/9/22
142 kj
Wednesday 2/16/22
30 min Power Zone Endurance Pop Ride
Matt Wilpers
βœ… 205 kj
Friday 1/8/21
173 kj
Thursday 5/6/21
20 min 90s Ride
Cody Rigsby
βœ… 179 kj
Monday 11/30/20
119 kj
Tuesday 12/8/20
15 min Pop Ride
Cody Rigsby
βœ… 108 kj
Saturday 8/8/20
68 kj
Tuesday 12/1/20
10 min Low Impact Ride
Ally Love
βœ… 55 kj
Sunday 7/26/20
49 kj
Saturday 8/22/20
30 min Hip Hop Ride: Live from Home
Ally Love
βœ… 223 kj
Friday 5/15/20
202 kj
Tuesday 5/19/20