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Shake and Bake
heidi4health
πΆCT>NYC>CA>INπ·
95 π₯
Beat ashley890
VS
ashley890
Detroit MI
11
Beat heidi4health
Workouts
Previous Workouts
Wednesday 3/9/22 @ 2:2 PM
β
251
kj
67
rpm
52
%
18
mph
30 min XOXO, Cody
Cody Rigsby
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Share
Wednesday 2/16/22 @ 5:18 PM
142
kj
81
rpm
33
%
14
mph
Friday 1/8/21 @ 3:12 PM
β
205
kj
88
rpm
38
%
17
mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
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Thursday 5/6/21 @ 7:48 PM
173
kj
78
rpm
38
%
15
mph
Monday 11/30/20 @ 3:3 PM
β
179
kj
69
rpm
52
%
19
mph
20 min 90s Ride
Cody Rigsby
View Class
Share
Tuesday 12/8/20 @ 10:45 PM
119
kj
70
rpm
42
%
16
mph
Saturday 8/8/20 @ 5:40 PM
β
108
kj
79
rpm
43
%
17
mph
15 min Pop Ride
Cody Rigsby
View Class
Share
Tuesday 12/1/20 @ 10:17 PM
68
kj
75
rpm
36
%
14
mph
Sunday 7/26/20 @ 12:17 AM
β
55
kj
90
rpm
34
%
16
mph
10 min Low Impact Ride
Ally Love
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Share
Saturday 8/22/20 @ 2:53 AM
49
kj
83
rpm
33
%
14
mph
Friday 5/15/20 @ 12:59 PM
β
223
kj
74
rpm
46
%
18
mph
30 min Hip Hop Ride: Live from Home
Ally Love
View Class
Share
Tuesday 5/19/20 @ 4:5 PM
202
kj
75
rpm
43
%
17
mph
Previous Workouts
heidi4health
πΆCT>NYC>CA>INπ·
95 π₯
Beat ashley890
VS
ashley890
Detroit MI
11
Beat heidi4health
Workouts
Previous Workouts
30 min XOXO, Cody
Cody Rigsby
View Class
Share
β
251
kj
Wednesday 3/9/22
142
kj
Wednesday 2/16/22
30 min Power Zone Endurance Pop Ride
Matt Wilpers
View Class
Share
β
205
kj
Friday 1/8/21
173
kj
Thursday 5/6/21
20 min 90s Ride
Cody Rigsby
View Class
Share
β
179
kj
Monday 11/30/20
119
kj
Tuesday 12/8/20
15 min Pop Ride
Cody Rigsby
View Class
Share
β
108
kj
Saturday 8/8/20
68
kj
Tuesday 12/1/20
10 min Low Impact Ride
Ally Love
View Class
Share
β
55
kj
Sunday 7/26/20
49
kj
Saturday 8/22/20
30 min Hip Hop Ride: Live from Home
Ally Love
View Class
Share
β
223
kj
Friday 5/15/20
202
kj
Tuesday 5/19/20
Previous Workouts