Shake and Bake
Workouts
Thursday 1/12/23 @ 4:36 PM
229kj
93rpm
38%
18mph
Thursday 1/18/24 @ 2:54 PM
✅
250kj
72rpm
46%
18mph
Monday 8/28/23 @ 9:46 AM
253kj
72rpm
48%
18mph
Monday 8/28/23 @ 9:58 AM
✅
285kj
75rpm
48%
19mph
Wednesday 7/26/23 @ 11:21 AM
240kj
102rpm
36%
18mph
Friday 1/21/22 @ 11:13 AM
✅
303kj
78rpm
47%
19mph
Friday 4/21/23 @ 11:37 AM
338kj
97rpm
36%
18mph
Thursday 11/21/19 @ 1:17 PM
✅
451kj
84rpm
46%
20mph
Thursday 4/20/23 @ 12:11 PM
363kj
94rpm
39%
18mph
Monday 4/17/23 @ 10:11 AM
✅
477kj
76rpm
49%
20mph
Thursday 3/9/23 @ 10:49 AM
477kj
103rpm
37%
18mph
Saturday 8/22/20 @ 11:59 AM
✅
649kj
81rpm
48%
20mph
Sunday 2/12/23 @ 12:53 PM
367kj
95rpm
38%
18mph
Monday 6/20/22 @ 10:19 AM
✅
490kj
77rpm
48%
20mph
Saturday 11/5/22 @ 11:27 AM
586kj
93rpm
39%
18mph
Friday 2/3/23 @ 11:36 AM
✅
757kj
76rpm
49%
20mph
Monday 1/10/22 @ 2:4 PM
353kj
93rpm
38%
18mph
Monday 1/10/22 @ 11:12 AM
✅
458kj
78rpm
46%
19mph
Monday 4/19/21 @ 11:1 AM
332kj
91rpm
38%
18mph
Thursday 4/1/21 @ 1:4 PM
✅
459kj
78rpm
48%
20mph
Workouts
229
kj
Thursday 1/12/23
338
kj
Friday 4/21/23
363
kj
Thursday 4/20/23
477
kj
Thursday 3/9/23
586
kj
Saturday 11/5/22
332
kj
Monday 4/19/21